Yes – am talking about heartburn which can totally gross you out. So thank heavens you can do several things to prevent this. As with any ailment, treating the cause is important, as chronic reflux can really mess up your oesophagus. Here are some things you can do right away:…
Posts published by “Vidya Sury”
My mission is to help you live healthy. Your Med Guide is a health website featuring health articles related to healthy living, fitness, living with diabetes, weight loss, various conditions and diseases, health news and health tips.
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I came across this rather interesting topic “dieting with negative calories” and was curious to know more. Apparently, we CAN have a diet using negative calories. Our body uses more calories to digest certain things than others. Basically, the premise is: if we burn more calories than what we consume,…
Diet plays an important role in helping you grow beautiful hair and keep it healthy. In case you didn’t know, the hair that grows from the head is dead – figures why it doesn’t hurt when you cut it. The living part of hair or the hair follicle that’s inside…
Ever wondered if your nails get stronger with calcium? If your nails feel brittle and keep breaking, you are probably wondering whether taking calcium supplements might help. Thing is, while Calcium is great for the body in many ways, stronger nails is not one of its benefits. Just like hair,…
This is an excerpt from Mehdi’s post. I just had to reproduce it because he’s written it so beautifully. And also, as I said in my earlier post, June is Men’s Health Month. Read on….. Aren’t you sick and tired of hearing know-it-alls say life is too short to go…
June is Men’s Health month. According to research, lycopene (the compound that gives tomatoes their bright red colour)could decrease the risk of prostate cancer. Vitamin E is also believed to help decrease the risk. So include these foods in your diet: • Tomatoes, tomato sauce, tomato relish, tomato juice •…
Adding natural color to your diet is a great way to add health, especially in the form of a super fruit such as blueberries Berries of all kinds are healthy, but blueberries literally head the bunch when considering nutritional benefits. Here is why. Nutritional benefits of blueberries good source of…