June is Men’s Health month. According to research, lycopene (the compound that gives tomatoes their bright red colour)could decrease the risk of prostate cancer. Vitamin E is also believed to help decrease the risk. So include these foods in your diet: • Tomatoes, tomato sauce, tomato relish, tomato juice •…
Posts published by “Vidya Sury”
My mission is to help you live healthy. Your Med Guide is a health website featuring health articles related to healthy living, fitness, living with diabetes, weight loss, various conditions and diseases, health news and health tips.
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Adding natural color to your diet is a great way to add health, especially in the form of a super fruit such as blueberries Berries of all kinds are healthy, but blueberries literally head the bunch when considering nutritional benefits. Here is why. Nutritional benefits of blueberries good source of…
If you enjoy fast food and worry about eating healthy, you can have your er…fast food and eat it too! Everyone worries about eating healthy when away from home and fast food restaurants are the most frequented places as they are good for eating on-the-go. So when you order, don’t…
Yeah, it is a guy thing. Two things actually: Testosterone:This is critical for men for the development of their muscle and bone. It also controls everything male. Sperm: As far as sperm is concerned let us just say this: no sperm, no procreation. When you take good care of the…
Often referred to as the windows to our soul, our eyes are super-sensitive organs that help us to see. While am skeptical about the windows and soul story, I certainly believe that we should be conscious about eye-health and protect our vision. I’ll tell you why in a moment. I…
Why? Because hypertension (high blood pressure) often does not have symptoms and you could have it for years and not know it. It can be a silent killer. What can you do? Get tested for high blood pressure every year. This includes all age groups and particularly those who are…
If you or someone you care about has low back pain, don’t resign yourself to lumbar spine surgery just yet. There’s a good chance the problem isn’t a disc, or even in the spine itself—it may be someplace else that’s easier to handle. The SI Situation Doctors today estimate that…