The health benefits of basil leaves have been leveraged for centuries. Basil a much-revered plant in India and is a favored home remedy—and a tasty one—for a number of ailments. At the first sign of a cold, my grandmother used to make a concoction of tulsi/basil leaves steeped in water…
Posts published in “Health benefits”
With all the buzz about juice fasting, more and more people are realizing that one of the best ways to supercharge your health is intermittent juice fasting. In fact, it is being touted as an essential part of any vegan diet. Since there are plenty of delicious recipes around, juice…
A friend of mine is very excited about her brand new, gorgeous swimming pool and can’t seem to stop talking about it! As swimming pool designs go, this one is quite exceptional, complying with all the safety regulations and the other details that go into making it a great place…
Nuts are nature’s gift for a healthy diet. Packed with protein, fiber and healthy fats and vitamins and minerals, they make a tasty and filling snack on the go. Almonds, cashews, walnuts and a host of other nuts are known to help with lowering cholesterol, improve heart health, help you…
Whey Protein is “Whey” More Healthy Than You Think Whey protein has been doing the popularity rounds, mostly with body builders. We all know that proteins are the building blocks of the body, so no real surprise there. That whey is good for health is not even a new concept.…
What could be nicer than staying healthy doing something that comes naturally to you? Smiling is one of them. There are studies to prove that smiling can be a great mood-raiser, stress-reliever and naturally, attract people to you. Everyone remembers a smiling person, right? Truly, a smile is a curve…
Green tea has been touted as almost a super food and everywhere I look, the list of health benefits of green tea are ever-increasing with research to support it, making it even easier to enjoy your refreshing morning or evening cuppa. In fact, a number of products also list one…