Staying healthy is not easy, especially when we have bad habits to break. But it is never too late to work on them and develop healthy habits. Here are 14 bad habits to break to make sure you stay healthy. 1. Knuckle-cracking Ever had to hang around someone who constantly cracks their knuckles? So annoying, right? But here’s the thing. It is not just annoying for others but also unhealthy for…
June is Men’s Health Month and my mission is to share 4 healthy habits to help men live healthier and longer lives. Did you know that on average women live five years longer than men? This is largely due to the fact that women tend to seek medical care more often than men. This results in earlier detection of health complications and quicker lifestyle adjustments to support better overall well-being.…
Losing weight, especially healthy weight loss is the holy grail for most of us. We know that being overweight can open the door to many lifestyle chronic diseases. So it makes sense to be constantly on the lookout for effective ways to lose weight faster and keep it off. Sure, there are different diets and high intensity exercises that help. But what about the many small, tiny lifestyle changes we…
How to strengthen pelvic floor muscles? The short answer is exercise. But first things first. Let’s look at what is the pelvic floor, followed by what makes the pelvic floor muscles loose, how to identify it, and how to use Kegels exercises to strengthen pelvic floor muscles. What is the Pelvic Floor? The pelvic floor is a group of muscles, rather like a small muscle hammock that runs between the…
One of the easiest and most effective ways to keep yourself from falling sick is by following the proper handwashing technique. When your hands are clean it can prevent germs from spreading to others. There is scientific proof that washing your hands with soap and water can guard you from the germs that cause infections such as the common cold and flu, pneumonia, Hepatitis A, stomach infections and other contagious illnesses.…