Most people believe they have their health totally under control, but do they? Most of us only have a vague idea of how to take control of your health. Sure, you probably already know that the older you get, the more difficult it becomes to stay fit, healthy, and ache-free. While there is some truth to it, it’s still going to all come down to controlling your body and focusing…
Healthy living
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Healthy living
8 Beauty Hacks to Help You Face Your Day With Confidence
by Vidya Sury October 13, 2022In today’s world, it seems like we are always on the go. We work longer hours, and our free time is precious. And of course we want to look our best all day. How about some beauty hacks? How can we make the most of our mornings? If you can get your day off to a good start, you’ll be more likely to have a successful day. So let’s look…
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Healthy livingten tips
Living With A Chronic Illness? How to Manage Healthy Work Life Balance (10 tips)
by Vidya Sury August 16, 2022You’ve been diagnosed with a chronic health condition – maybe it is diabetes, endometriosis, or something else; whatever it is, it will have an impact on certain aspects of your life, one of which could be work. Living with a chronic illness and balancing work is not easy. While it’s entirely possible to carry on with life as normal after a diagnosis like this, it doesn’t mean that you have…
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Healthy living
9 Healthy Habits to Start Saving Money and Healthcare Costs
by Vidya Sury May 4, 2022A healthy lifestyle keeps us happy and fit. Here are 9 healthy habits to start to help you save money in the long run while saving on healthcare costs. If there is one thing the ongoing pandemic has taught us, it is this: our health is closely linked to our finances. How many of us have wished that we had lived healthier lifestyles and had healthier habits—both of which make…
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Healthy livingYour medical guide
How to stay healthy while traveling (16 tips plus 7 tips to stay safe)
by Vidya Sury February 11, 2022How to Stay Healthy While Traveling includes 16 tips to stay healthy while traveling along with 7 special tips to stay safe when you travel during the pandemic. If you have been working from home, getting ready to travel can feel a little intimidating. For one thing, travel can interfere with your health and fitness goals even if you are an experienced traveler. Whatever your reason for traveling it is…