If you feel shackled down by an addiction, you’re not alone. Statistics show that 2 million people suffer from active substance use disorders. But to break an addiction isn’t always about drugs and alcohol; some people can’t seem to shake off an addiction to social media, others are stuck on food, and others are addicted to gaming and gambling. An addiction of any type is readily recognized by the fact…
Most people believe they have their health totally under control, but do they? Most of us only have a vague idea of how to take control of your health. Sure, you probably already know that the older you get, the more difficult it becomes to stay fit, healthy, and ache-free. While there is some truth to it, it’s still going to all come down to controlling your body and focusing…
In today’s world, it seems like we are always on the go. We work longer hours, and our free time is precious. And of course we want to look our best all day. How about some beauty hacks? How can we make the most of our mornings? If you can get your day off to a good start, you’ll be more likely to have a successful day. So let’s look…
You’ve been diagnosed with a chronic health condition – maybe it is diabetes, endometriosis, or something else; whatever it is, it will have an impact on certain aspects of your life, one of which could be work. Living with a chronic illness and balancing work is not easy. While it’s entirely possible to carry on with life as normal after a diagnosis like this, it doesn’t mean that you have…
A healthy lifestyle keeps us happy and fit. Here are 9 healthy habits to start to help you save money in the long run while saving on healthcare costs. If there is one thing the ongoing pandemic has taught us, it is this: our health is closely linked to our finances. How many of us have wished that we had lived healthier lifestyles and had healthier habits—both of which make…
