So you have a weight loss goal. Are you counting calories after you eat? Of course you are. Stop! I am not saying stop counting calories! What I mean is – don’t count calories AFTER you eat. And here’s why. If you are trying to lose weight and then input your calorie count via your…
Are you looking for motivation and resources to kick start a healthy diet? Well, here’s exactly what you need: a list of 11 super easy ways to instantly eat healthier. After reading this article, you’ll see how effortless it is to revamp your eating habits once and for all. Keep it simple We know that…
The thyroid gland is a small, butterfly-shaped gland located in the base of the neck just below the Adam’s apple. While small in size, the thyroid gland has a crucial role as it controls the functioning of various vital body organs including the heart, brain, liver, kidneys and skin. Ensuring that the thyroid gland is…
Being young is wonderful. It’s a time when everyone is energetic, healthy, and highly ambitious about their future. Young people think they are absolutely invincible, which is why health insurance is far from their plans. They assume that illnesses and injuries only happen at an older age. Other than that, they feel they have all…
Vitamins are essential for overall health and ensuring that you get enough in the daily recommended intake (DRI) can often be a challenge. While it is easy to get the necessary quota with a healthy, balanced, diet, some women might still need vitamin supplements. Also, although there are common dietary recommendations for men and women,…