Don’t let the new normal be an excuse to give up your exercise regimen. Here are 5 fitness trends that can help you stay healthy. As the new year begins and you start your new fitness regime, many gyms and pools are still closed and fitness classes are unable to run due to the risk of the spread of Coronavirus. However, when it comes to a new fitness routine or…
The consumption of sugar is a serious problem today, with growing research linking it to a number of health issues such as obesity, type 2 diabetes, mental health and much more. It makes sense to cut sugar from your diet if you want to live a healthy life. Of course, this looks tricky because many of us have a sweet tooth, thanks to those supermarket shelves loaded with processed foods…
Now more than ever, it is important to protect yourself from coronavirus while traveling. Pulmonary and critical care physician Joseph Khabbaza, MD from the Cleveland Clinic, shares his advice on how to approach travel right now with tips to stay safe – whether you drive or fly and how to protect yourself in your hotel or rental home when you arrive. Traveling during a pandemic requires a more detailed and…
Staying healthy is not easy, especially when we have bad habits to break. But it is never too late to work on them and develop healthy habits. Here are 14 bad habits to break to make sure you stay healthy. 1. Knuckle-cracking Ever had to hang around someone who constantly cracks their knuckles? So annoying, right? But here’s the thing. It is not just annoying for others but also unhealthy for…
June is Men’s Health Month and my mission is to share 4 healthy habits to help men live healthier and longer lives. Did you know that on average women live five years longer than men? This is largely due to the fact that women tend to seek medical care more often than men. This results in earlier detection of health complications and quicker lifestyle adjustments to support better overall well-being.…