Your Med Guide
  • Home
  • About Me
    • Disclosure
  • Contact me
  • Privacy Policy
  • Health Library
  • Living with diabetes
  • Weight loss
  • Healthy living
5 fitness trends that are becoming popular in...
35 Reasons Why You Should Cut Sugar From...
How to protect yourself from coronavirus while traveling
CBD Oil and Diabetes – Here Is What...
Why is vitamin B12 important and especially if...
How much exercise do you need every day...
When and how should you really consume protein...
Fixed Benefit Health Insurance Plan vs. Mediclaim –...
What you should know before buying COVID Health...
What is heart failure? Symptoms, causes and treatment...

Your Med Guide

  • Home
  • About Me
    • Disclosure
  • Contact me
  • Privacy Policy
  • Health Library
  • Living with diabetes
  • Weight loss
  • Healthy living
exerciseHealthy living

5 fitness trends that are becoming popular in the new normal

written by Vidya Sury
5 fitness trends that are becoming popular in the new normal

Don’t let the new normal be an excuse to give up your exercise regimen. Here are 5 fitness trends that can help you stay healthy. As the new year begins and you start your new fitness regime, many gyms and pools are still closed and fitness classes are unable to run due to the risk of the spread of Coronavirus. However, when it comes to a new fitness routine or…

Continue Reading
January 6, 2021
Healthy livingChild healthMental Health

35 Reasons Why You Should Cut Sugar From Your Diet to live healthy

written by Vidya Sury
35 solid reasons why you should cut sugar from your diet to live healthy

The consumption of sugar is a serious problem today, with growing research linking it to a number of health issues such as obesity, type 2 diabetes, mental health and much more. It makes sense to cut sugar from your diet if you want to live a healthy life. Of course, this looks tricky because many of us have a sweet tooth, thanks to those supermarket shelves loaded with processed foods…

Continue Reading
December 28, 2020
Healthy living

How to protect yourself from coronavirus while traveling

written by Vidya Sury
How to protect yourself from the coronavirus while traveling

Now more than ever, it is important to protect yourself from coronavirus while traveling. Pulmonary and critical care physician Joseph Khabbaza, MD from the Cleveland Clinic, shares his advice on how to approach travel right now with tips to stay safe – whether you drive or fly and how to protect yourself in your hotel or rental home when you arrive. Traveling during a pandemic requires a more detailed and…

Continue Reading
December 23, 2020
Living with type 2 diabetes

CBD Oil and Diabetes – Here Is What You Should Know

written by Vidya Sury
CBD Oil and Diabetes - What you should know

Is CBD oil helpful for diabetes? What does the research say about CBD oil and diabetes? Here is wat you need to know. Diabetes, also recognized as the silent killer, is a condition where the body has difficulty modifying the amount of sugar in the bloodstream. CBD oil helps reduce symptoms of diabetes such as pain and anxiety, among other health benefits. It has given those with diabetes some hope…

Continue Reading
December 18, 2020
VItamins and Minerals

Why is vitamin B12 important and especially if you have diabetes?

written by Vidya Sury
Why is vitamin B12 important and especially for those with diabetes_

What is vitamin B12 and what does it do? Vitamin B12 or Methylcobalamin is a nutrient that the human body needs to make red blood cells, nerves, DNA, and carry out other functions. Methylcobalamin is sometimes used in people with pernicious anemia, diabetes, and other conditions. The average adult needs 2.4 micrograms a day. Like most vitamins, B12 can’t be made by the body and we must get it from food…

Continue Reading
December 11, 2020
Newer Posts
Older Posts

I’ve signed up for the 8 Week Diabetes Challenge

Will you join me? (PAY HERE to join)

I accept the 8-week diabetes challenge

Buy 40 steps to reverse diabetes

40 steps to reverse diabetes40 steps to reverse diabetes

Get health tips via email

Hi! I am Vidya Sury

Hi! I am Vidya Sury

My mission is to help you live healthy

Your Med Guide is a health website featuring health articles related to healthy living, fitness,living with diabetes, weight loss, various conditions and diseases, health news and health tips.

I am a diabetes health contributor on the Abbott India blog where I share thoroughly researched articles about living healthy with diabetes.

Get in touch with me for collaborations: writing health articles and reviewing health products.

Email me

Write to me at vidya at yourmedguide dot com

Looking for something?

Disclaimer

YourMedGuide.com does not provide medical advice, diagnosis or treatment. The information here is purely for information purposes. Please consult your doctor for medical advice, diagnosis and treatment.

 

Privacy Policy

Get health tips via email

Recent Posts

  • 5 fitness trends that are becoming popular in the new normal
  • 35 Reasons Why You Should Cut Sugar From Your Diet to live healthy
  • How to protect yourself from coronavirus while traveling

Looking for something? Type and hit enter!

  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • Linkedin
  • RSS
  • Home
  • About Me
    • Disclosure
  • Contact me
  • Privacy Policy
  • Health Library
  • Living with diabetes
  • Weight loss
  • Healthy living

Copyright © Vidya Sury. All Rights Reserved.


Back To Top
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.OkayPrivacy policy