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Why You Should Eat Your Fruits and Vegetables Every Day
You’ve grown up hearing that you should eat your fruits and vegetables. Your Mom probably repeated it a...
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10 foods to help you fight flu
‘Flu or influenza is no fun and sadly, no one is immune to it. It usually arrives with...
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How to maintain normal blood glucose levels when you have diabetes
Working towards normal blood glucose levels ensures high energy levels, faster healing, fewer infections and a lower risk...
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7 Best Yoga Poses to Strengthen your Core
Yoga is one of the most accessible ways to stay healthy and fit, as seen in the meteoric...
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4 Mistakes To Avoid When Enrolling In Medicare
In the United States of America, the law requires everyone to have medical insurance. Most people who are...
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