5 ways to get the best performance from your body

    If you are an athlete or sports enthusiast, it is not hard to understand why you are always looking for ways to improve and get the best performance from your body. Whether you’re a weekend warrior or a professional athlete, any edge you can get in terms of improving your physical abilities can be the difference between winning and losing – or even just putting in your best performance. Let’s…

    September 11, 2022
  • This post lists five natural and alternative treatments for chronic pain When there is an injury or illness, our body experiences pain. This is a normal reaction, indicating something is wrong. As we heal, the pain stops. For some people though, the pain continues even when they heal from the injury or illness. In some cases, it can last as long as three to six months, when it is identified…

  • You’ve been diagnosed with a chronic health condition – maybe it is diabetes, endometriosis, or something else; whatever it is, it will have an impact on certain aspects of your life, one of which could be work. Living with a chronic illness and balancing work is not easy. While it’s entirely possible to carry on with life as normal after a diagnosis like this, it doesn’t mean that you have…

  • Did you know that as many as 80% of adults experience back pain at some point in their lives? The good news is that you don’t have to put up with it and can achieve back pain relief. With the proper knowledge and techniques, you can quickly manage your back pain and get back to everyday life. Back pain is not just an annoying inconvenience; it’s also one of the…

  • Getting a good night’s sleep is essential to good health and to carrying out the various tasks that make up life. And while most of us struggle to get those coveted eight hours, we do like to think that we can manage with less. According to the Centers for Disease Control and Prevention, adults should sleep at least seven hours each night, yet one-third of adults sleep less than that. Sleep deprivation…

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