How Our Diet Impacts Our Mental health and Wellbeing

    The impact of diet on physical health is well known. Too much unhealthy food coupled with inactivity can cause weight gain, which in turn contributes to a host of physical diseases or medical complaints. This has been understood by doctors and patients for years. But what about diet and mental health? The impact of diet on mental health A growing body of research is showing the impact food has on…

    January 13, 2022
  • Psychological trauma occurs when someone experiences or sees a disturbing or life-threatening situation where their physical or psychological wellbeing feels threatened. Mental trauma can affect one’s ability to cope with even their normal routine. It is important to understand and recognize the signs of psychological trauma, their effect on the brain, and what treatment options are available so that immediate action can be taken for recovery. Psychological trauma can leave…

  • You can become addicted to almost anything. Today, some of the most common forms of addiction are. Addicts are usually chasing a feeling of pleasure to escape their realities. It can be easy to assume that you don’t have any control over your addictions, regardless of what you’re addicted to. The good news is, there are simple proven methods to help you overcome addictive behavior. Whether you want to break…

  • Sleep apnea is a serious sleep disorder in which a person’s breathing is interrupted during sleep. People with untreated sleep apnea stop breathing repeatedly during their sleep, sometimes hundreds of times during the night. Left untreated, sleep apnea results in many health problems, including hypertension (high blood pressure), stroke, cardiomyopathy (enlargement of the muscle tissue of the heart), heart failure, diabetes, and heart attacks. Untreated sleep apnea can also cause…

  • With any condition, knowledge is power as it helps you understand how to manage it. Blood sugar is no exception. Here are words and phrases you should know so that when you talk to your doctor, it makes sense. If you are struggling to manage your blood sugar and are living with diabetes, all the more reason to learn what the following terms mean. Please bookmark this page as I…

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