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If you think you have hearing loss take...
7 tips to get the best out of...
What is the DASH Diet? 10 easy tips...
11 important tips to protect your hearing health
Why your doctor (and not the internet) is...
Understanding the 6 different types of foot pain...
What Is Lactose Intolerance? (Diagnosis, Symptoms and Treatment)
How Clutter Affects Your Life and Mental Health...
5 fitness trends that are becoming popular in...
35 Reasons Why You Should Cut Sugar From...

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If you think you have hearing loss take these 4 steps today

written by Vidya Sury
Think you have hearing loss_ 4 Steps to take today

Hearing loss is a serious issue and the first thing to do if you experience any degree of hearing loss is to consult a medical professional who may refer you to an otolaryngologist, an audiologist or hearing aid specialist. An otolaryngologist or ENT specializes in diagnosing and treating ear, nose, throat and neck diseases and will find out why you have trouble hearing and recommend treatment options. An audiologist is…

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March 4, 2021
Healthy living

7 tips to get the best out of your online doctor appointments

written by Vidya Sury
How to make the most of your online doctor appointments

Online doctor appointments are becoming more popular amid physical distancing measures;  what conditions are suitable for virtual visits and how to prepare for them? Virtual visits allow doctors to address patients’ health concerns, safely and effectively. But how do they work and what to expect? What you need to keep in mind to make the most of your online doctor appointments? Which medical conditions are suitable for virtual visits? Online,…

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February 19, 2021
dietHealthy eating

What is the DASH Diet? 10 easy tips to practice the DASH diet and protect your heart

written by Vidya Sury
What is the DASH diet How does it help protect the heart

What is the DASH diet? DASH stands for Dietary Approaches to Stop Hypertension, or high blood pressure. The DASH Diet can help lower your blood pressure and balance your cholesterol levels, which is good for your heart health. Even if you are not worried about your blood pressure right now, the DASH Diet is worth following as it can help with healthy weight loss. This healthy diet recommends vegetables, fruits…

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February 8, 2021
Healthy living

11 important tips to protect your hearing health

written by Vidya Sury
11 important tips to protect your hearing health

Our hearing is relatively fragile, and it’s easy to ignore or overlook that fact when everything is going well and we’re not facing any problems with our hearing. But if and when something goes wrong, we immediately notice just how much we take our hearing health. Isn’t it better to avoid these situations and protect our hearing? Here are 11 tips to protect your hearing health 1. Avoid Putting Anything…

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February 3, 2021
Healthy living

Why your doctor (and not the internet) is the best source for health advice

written by Vidya Sury
Why your doctor and not the internet is the best source for health advice

The truth is, your doctor IS the best source for health advice and relying on the internet for diagnosis or treatment can be dangerous to your health. It’s no secret that it has never been easier to do things by yourself. When you want to learn something or take on a task that you’ve never performed before, the internet is always there to help you and give you the information…

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February 2, 2021
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Hi! I am Vidya Sury

Hi! I am Vidya Sury

My mission is to help you live healthy

Your Med Guide is a health website featuring health articles related to healthy living, fitness,living with diabetes, weight loss, various conditions and diseases, health news and health tips.

I am a diabetes health contributor on the Abbott India blog where I share thoroughly researched articles about living healthy with diabetes.

Get in touch with me for collaborations: writing health articles and reviewing health products.

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Write to me at vidya at yourmedguide dot com

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  • What is the DASH Diet? 10 easy tips to practice the DASH diet and protect your heart

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