When it comes to lowering high triglycerides, three changes do most of the work: eating less sugar, cutting back on alcohol, and eating more fiber. Add daily movement, and you have the routine I’ve built my days around. When I started my health website back in 2003, the internet was…
Your Med Guide
If you consult a nutritionist or dietitian, they probably emphasize that protein should be a part of every meal. As the body’s powerhouse, protein helps in many ways. It is one of the building blocks of our cells, tissues, organs, hair, nails, bones and muscles. Protein is also responsible for…
Maintaining a healthy weight is important because it protects the body from chronic illnesses, lowers stress on the joints, and improves daily energy levels. Many people stress over why they are not losing weight despite exercising and eating healthy. While helping you live a fulfilling life, managing your weight also…
Including Vitamin K in your diet can help you prevent age-related problems and other health issues. Research shows that vitamin K deficiency in the body can lead to cardiovascular diseases, brittle bones, and calcification of arteries & kidney that speed up the aging process. Adding at least a cup of…
Did you know hunger and losing weight are connected? Losing weight can be so frustrating if you feel hungry all the time. Did you know you can curb your appetite and frustration with weight-loss efforts simply by eating more fiber? High-fiber foods help you lose weight by making you feel…
When it comes to physical fitness, mindset is a powerful tool. Your weight loss success depends on how you view diet, exercise, and the process of losing weight. There are several excellent diet programs, but to pick one and make it actually work for you, it’s important to start with…
Strength and balance exercises improve our quality of life and the ability to manage our daily routine, besides protecting our joints from injury. Building muscle also helps with better balance and minimizes the risk of falls, allowing us to be independent as we grow older. While balancing exercises work our…