Tips to keep your back healthy

    How to keep your back healthy? Here are tips to make sure you prevent back pain along with 5 stretches to relieve back pain. There are more than enough jokes floating around about the older you get, the more the backaches. While this is true, online, you’ll easily find Gen Z and millennials stating the same. If you’re having constant backaches, then there just may be a major issue. Backaches…

    May 15, 2022
  • A healthy lifestyle keeps us happy and fit. Here are 9 healthy habits to start to help you save money in the long run while saving on healthcare costs. If there is one thing the ongoing pandemic has taught us, it is this: our health is closely linked to our finances.  How many of us have wished that we had lived healthier lifestyles and had healthier habits—both of which make…

  • What is Femto LASIK? What are the costs, risks, eligibility, aftercare, side effects? Today, laser eye surgeries are a popular option because they are efficient, result in faster healing, and have fewer post-operative complications. As technology has evolved, we now have more advanced types of LASIK surgery. As far as eye surgeries are concerned, Femto LASIK, the more advanced LASIK surgery, is easily the most popular one. However, even though…

  • What is calcium? How much do you need? What are the food sources of calcium? And everything you need to know. What is calcium and what does it do? Calcium is a mineral your body needs to build and maintain strong bones and to carry out many important functions. Calcium is the most abundant mineral in the body. Almost all calcium in the body is stored in bones and teeth,…

  • Most women will get a vaginal yeast infection at some point in their life. Symptoms of vaginal yeast infections include burning, itching, and thick, white discharge. Yeast infections are easy to treat, but it is important to see your doctor or nurse if you think you have an infection. Yeast infection symptoms are similar to other vaginal infections and sexually transmitted infections (STIs). If you have a more serious infection and…

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