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How to enjoy traveling with diabetes – planning...
How to avoid the flu and its complications...
4 best workouts for women with Hypothyroidism #WomensHealth
18 Amazing Health Benefits of Basil leaves #Tulsi
Is it a cold or the flu? 9...
Sugar Knocker – Fight Diabetes Naturally
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Living with type 2 diabetesHealthy living

How to enjoy traveling with diabetes – planning and packing tips

written by Vidya Sury
How to enjoy traveling with diabetes - planning and packing tips

Living with diabetes—type 1 or type 2—can often seem like a challenge. Traveling with diabetes, regardless of whether it is by air, road or sea, it is normal to feel a little anxious.  With some careful planning and self-management tips for diabetes care, it can be an enjoyable experience. Good planning before taking a trip is important for everyone, but more so when you have diabetes. Things to consider include…

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November 1, 2019
senior careHealthy AgingHealthy living

How to avoid the flu and its complications in seniors

written by Vidya Sury
How to avoid the flu and its complications in seniors

This post is about how to avoid the flu in seniors, prevent serious flu complications in seniors, how to recognize flu symptoms and tips for preventing the flu. Flu season is around the corner and it is important to take steps to avoid the flu, especially in seniors. The season brings with it the responsibility to ensure that we are take good care of ourselves to prevent it. As we grow…

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October 8, 2019
womens health

4 best workouts for women with Hypothyroidism #WomensHealth

written by Vidya Sury
4 best workouts for women with Hypothyroidism

This post offers four effective workouts for women with hypothyroidism. Managing your normal routine can be challenging when you have hypothyroidism, particularly with all the aches, pains and other symptoms, not to mention the sense of fatigue. Sticking to an exercise or fitness routine can seem impossible. However, it is important to stay active to maintain a healthy weight and manage the symptoms. The good news? With the right exercise…

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October 6, 2019
Health benefitsHealthy living

18 Amazing Health Benefits of Basil leaves #Tulsi

written by Vidya Sury
18 amazing health benefits of basil leaves - Tulsi

The health benefits of basil leaves have been leveraged for centuries. Basil a much-revered plant in India and is a favored home remedy—and a tasty one—for a number of ailments. At the first sign of a cold, my grandmother used to make a concoction of tulsi/basil leaves steeped in water to offer tremendous relief and keep a sore throat from becoming a full-blown infection. But the versatile basil has far…

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September 28, 2019
Conditions and DiseasesHealthy living

Is it a cold or the flu? 9 easy ways to find out

written by Vidya Sury
Is it a cold or the flu? 9 ways to tell and what to do

That runny nose, body ache and headache could signal a cold. But wait! Is it a cold or the flu? Before you reach for some soup and over the counter medicine, stop. You need to know if it is a cold or the flu before you start any treatment. If it is the flu, treatment is effective when it is started within 48 hours of experiencing its symptoms. The flu…

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September 14, 2019
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Hi! I am Vidya Sury

Hi! I am Vidya Sury

My mission is to help you live healthy

Your Med Guide is a health website featuring health articles related to healthy living, fitness,living with diabetes, weight loss, various conditions and diseases, health news and health tips.

I am a diabetes health contributor on the Abbott India blog where I share thoroughly researched articles about living healthy with diabetes.

Get in touch with me for collaborations: writing health articles and reviewing health products.

Professionally, I am a writer, editor, influencer and blogger with six blogs, sharing stories about all the things I enjoy in life; parenting, mindful living, conversations, coffee, books, food, music, health, DIY, travel, photography and showing my diabetes who’s boss.

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Write to me at vidya at yourmedguide dot com

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“Be Healthy, Be Happy”, this blog, does not provide medical advice, diagnosis or treatment. The information here is purely for information purposes. Please consult your doctor for medical advice, diagnosis and treatment.

 

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Recent Posts

  • How to enjoy traveling with diabetes – planning and packing tips
  • How to avoid the flu and its complications in seniors
  • 4 best workouts for women with Hypothyroidism #WomensHealth
  • 18 Amazing Health Benefits of Basil leaves #Tulsi
  • Is it a cold or the flu? 9 easy ways to find out
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