Hatha Yoga Basic Hatha Yoga Asanas and Their Benefits

    The ancient practice of yoga is a holistic approach that aims to connect the mind, body and spirit. While there are several branches of yoga, hatha yoga is the most popular. For those who want to get started with yoga, hatha yoga is the ideal starting point. Besides helping with stress relief, improve strength and flexibility and pain relief, it also helps manage anxiety, depression and other mental health issues.…

    July 23, 2021
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