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    Vidya Sury | September 29, 2018

    Keeping Your Heart Healthy #MyHeartYourHeart #WorldHeartDay

    There’s no doubt that a healthy heart is a happy heart. Keeping your heart healthy can be as...

  • diet
    Vidya Sury | September 14, 2018

    Why You Should Eat Your Fruits and Vegetables Every Day

    You’ve grown up hearing that you should eat your fruits and vegetables. Your Mom probably repeated it a...

  • Healthy living
    Vidya Sury | September 8, 2018

    10 foods to help you fight flu

    ‘Flu or influenza is no fun and sadly, no one is immune to it. It usually arrives with...

  • Living with type 2 diabetes
    Vidya Sury | September 5, 2018

    How to maintain normal blood glucose levels when you have diabetes

    Working towards normal blood glucose levels ensures high energy levels, faster healing, fewer infections and a lower risk...

  • weight loss
    Vidya Sury | August 24, 2018

    7 Best Yoga Poses to Strengthen your Core

    Yoga is one of the most accessible ways to stay healthy and fit, as seen in the meteoric...
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  • Keeping Your Heart Healthy #MyHeartYourHeart #WorldHeartDay
  • Why You Should Eat Your Fruits and Vegetables Every Day
  • 10 foods to help you fight flu
  • How to maintain normal blood glucose levels when you have diabetes
  • 7 Best Yoga Poses to Strengthen your Core

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Disclaimer: "Be Healthy, Be Happy", this blog, does not provide medical advice, diagnosis or treatment. The information here is purely for information purposes. Please consult your doctor for medical advice, diagnosis and treatment.
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