The ancient practice of yoga is a holistic approach that aims to connect the mind, body and spirit. While there are several branches of yoga, hatha yoga is the most popular. For those who want to get started with yoga, hatha yoga is the ideal starting point. Besides helping with stress relief, improve strength and flexibility and pain relief, it also helps manage anxiety, depression and other mental health issues.…

When there is a physical injury, it’s not just the physical scars that take a toll. As you recover, mental health issues can very well come in the way. Many people who experience major injuries end up dealing with depression. An injury keeps you from your normal activities. You are forced to depend on others for help. The movement you took for granted now becomes embarrassingly difficult. All of this…

Now that COVID19 is finally being beaten into retreat, increasing numbers of people are returning to work. Even if the change is welcome, it is still a change. You may be worried about potential exposure to the virus. After all, staying safe meant staying home. Or you may be anxious about being in close contact with others in a shared workspace and having to interact with customers and colleagues. While…

Suffering an injury is never fun, but what can make it even worse is being injured at work where you expect to feel safe, especially if it wasn’t your fault. It can be devastating for you as well as your family. Besides the pain, it can involve big medical bills and absence of work which might mean losing pay. What is a workplace injury? It is an injury that happens…