10 tips to get a good night's sleep

    Getting a good night’s sleep is essential to good health and to carrying out the various tasks that make up life. And while most of us struggle to get those coveted eight hours, we do like to think that we can manage with less. According to the Centers for Disease Control and Prevention, adults should sleep at least seven hours each night, yet one-third of adults sleep less than that. Sleep deprivation…

    July 19, 2022
  • What is preeclampsia? What happens with this condition? What are its causes, and who is at risk? How to prevent and manage preeclampsia?   The news that you are pregnant is one of the most exciting events in your life. And of course, with that comes the consciousness that you should do everything you possibly can to make sure your baby is healthy and arrives on the due day as scheduled.…

  • How to keep your back healthy? Here are tips to make sure you prevent back pain along with 5 stretches to relieve back pain. There are more than enough jokes floating around about the older you get, the more the backaches. While this is true, online, you’ll easily find Gen Z and millennials stating the same. If you’re having constant backaches, then there just may be a major issue. Backaches…

  • A healthy lifestyle keeps us happy and fit. Here are 9 healthy habits to start to help you save money in the long run while saving on healthcare costs. If there is one thing the ongoing pandemic has taught us, it is this: our health is closely linked to our finances.  How many of us have wished that we had lived healthier lifestyles and had healthier habits—both of which make…

  • What is Femto LASIK? What are the costs, risks, eligibility, aftercare, side effects? Today, laser eye surgeries are a popular option because they are efficient, result in faster healing, and have fewer post-operative complications. As technology has evolved, we now have more advanced types of LASIK surgery. As far as eye surgeries are concerned, Femto LASIK, the more advanced LASIK surgery, is easily the most popular one. However, even though…

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