It is easy to ignore joint health when we are young and active. Our joints give our skeletons the ability to bend, thanks to their location at the meeting point of any two bones. This bending lets us go about our routine, performing various tasks with ease. Can you imagine life without joints? We’d just…

Exercise plays a central role in building the muscles that support the back. This helps prevent back pain. At some point or other in our lives, most of us get back pain. While the cause for a majority of us can be upper or lower back pain during the course of day to day life,…

Pregnancy, while being a precious period in your life, can bring with it the frustrating problem of hip pain. When you are pregnant, the weight gain is distributed unevenly and the hips and lower back have their jobs cut out for them to adjust to this new situation. As the weight increases, the body also…

I love the fast food diet–more so because I have diabetes–and I am about to tell you why you should switch to it, too, and right away! The word diet always conjures up visions of banned foods—as if you can’t eat the foods you enjoy. Diet seems synonymous with starvation. The problem with most diets…