Strength and balance exercises improve our quality of life and the ability to manage our daily routine, besides protecting our joints from injury. Building muscle also helps with better balance and minimizes the risk of falls, allowing us to be independent as we grow older. While balancing exercises work our…
Posts published in “Your medical guide”
A healthy life is about building habits that help you stay strong, active, and fulfilled as the years go by. While genetics play a role, research shows that daily choices have a major impact on how well we age. From diet and exercise to mindset and relationships, small, consistent steps…
Want better blood sugar without cutting carbs? Learn how a low glycemic diet works and get a sample Indian meal plan with easy swaps you’ll love. What’s a Low Glycemic Diet—and Why Does It Matter? If you’ve ever felt shaky after eating something sweet or tired after a big bowl…
There are several measures you can take to exercise safely in Ramadan if you are fasting, and make physical activity a more comfortable experience during this time, besides keeping in mind a few warning signs. Whether it’s keeping fit, athletic training, or participating in school sports, preparation is key to…
World Stroke Day is on October 29. The goal is to raise awareness that up to 90% of strokes can be avoided by paying attention to the 6 risk factors responsible for most cases and prevent your risk for strokes. Andrew Russman, DO, Medical Director of Cleveland Clinic’s Comprehensive Stroke…
Peripheral Neuropathy: Symptoms, Causes, Prevention, and Treatment Peripheral neuropathy is a condition that affects the peripheral nervous system, which is responsible for sending signals from the brain and spinal cord to the rest of the body. This condition can cause numbness, tingling, and pain in the hands and feet, as well as…
What is Femto LASIK? What are the costs, risks, eligibility, aftercare, side effects? Today, laser eye surgeries are a popular option because they are efficient, result in faster healing, and have fewer post-operative complications. As technology has evolved, we now have more advanced types of LASIK surgery. As far as…