Trying to find ways to stay ft with your kids while staying home and staying safe? These 7 easy and fun yoga poses for kids are a great way to exercise. Please do join your kids in doing them! If you thought yoga was a series of impossible poses that only a select few super-fit people can practice, I have good news for you. Yoga is a holistic practice for…
These 5 sun safety tips will protect your kids from the harsh effects of the sun and keep them safe while they enjoy their outdoor play time. As the sun gets hotter and the days grow longer, most people want to hang out outdoors, especially the kids. It is so much more fun to do things outside than swelter in the heat stuck inside the house. While being outside is…
First of all, congratulations! You are about to enter the most beautiful phase of your life – motherhood. Amidst all the blessings and excitement, if you are anything like me, I am sure a small part of your brain might be wondering when you will experience that first kick from your baby. The firsts are always special whether it is your first or second pregnancy, aren’t they? Keeping all the…
Scientists have spent years researching the human body in an attempt to understand how it works and how your health can be improved through nutrition. Yet, despite all the research, there is still much that needs to be learned! One thing is certain, there are many different substances such as steroids, which can be taken in a bid to improve your health or even to encourage muscle growth and that…
My husband is the sort of person who is absolutely organized. However, one of his secret fears when he travels is constipation. It is a source of major worry, stressing over whether his bowel movements will be comfortable. Of course, he makes sure he is prepared to overcome it by drinking plenty of water and sticking to a fiber-rich diet. Nevertheless, the tension is always there, haunting. I’ve always been…