How to Stay Healthy While Traveling includes 16 tips to stay healthy while traveling along with 7 special tips to stay safe when you travel during the pandemic. If you have been working from home, getting ready to travel can feel a little intimidating. For one thing, travel can interfere…
Posts published in “Your medical guide”
The impact of diet on physical health is well known. Too much unhealthy food coupled with inactivity can cause weight gain, which in turn contributes to a host of physical diseases or medical complaints. This has been understood by doctors and patients for years. But what about diet and mental…
Trying to find ways to stay ft with your kids while staying home and staying safe? These 7 easy and fun yoga poses for kids are a great way to exercise. Please do join your kids in doing them! If you thought yoga was a series of impossible poses that…
These 5 sun safety tips will protect your kids from the harsh effects of the sun and keep them safe while they enjoy their outdoor play time. As the sun gets hotter and the days grow longer, most people want to hang out outdoors, especially the kids. It is so…
First of all, congratulations! You are about to enter the most beautiful phase of your life – motherhood. Amidst all the blessings and excitement, if you are anything like me, I am sure a small part of your brain might be wondering when you will experience that first kick from…
Scientists have spent years researching the human body in an attempt to understand how it works and how your health can be improved through nutrition. Yet, despite all the research, there is still much that needs to be learned! One thing is certain, there are many different substances such as…
My husband is the sort of person who is absolutely organized. However, one of his secret fears when he travels is constipation. It is a source of major worry, stressing over whether his bowel movements will be comfortable. Of course, he makes sure he is prepared to overcome it by…