Man may be able to survive without many things, but without water, there is no life. Did you know… Our lungs are 90% water Our brain is 80% water Our muscles are 70% water Our body is 70% water Just a 5% drop in our body fluids can result in an energy loss of 30% and slow us down drastically. We all know that dehydration is bad news as it…
Good Eating Habits How often have we heard that phrase! As we grow up, we progressively end up feeling guilty of bad eating habits, thanks to hectic lifestyles, a lack of time for self-care and prioritizing many other things over good eating habits. If you are guilty of bad eating habits, this infographic by evoke.ie is for you. You know what they say – it is never too late to…
Vegetarianism and veganism have acquired a fair bit of popularity amongst certain circles nowadays, particularly amongst the trendy urban-types. Why exactly they decide to change their diet in this way varies from person to person. For some it’s merely a matter of health and fitness, others are just uncomfortable with eating meat as a matter of ethics, others do it as part of their religious practices, while a small number…
February 4 is observed as World Cancer Day every year. What is cancer? Cancer is a group of several connected diseases related to cells. Living beings are made of billions of cells. Normal cells go through a cycle of growth and regeneration. But when cell growth is abnormal and spreads rapidly, it results in cancer. Cancer cells can form clumps, also called tumors, which damage healthy tissues around them. This…
Investing in our health pays huge dividends, making life happy and enjoyable. The good news is, staying healthy doesn’t have to be a challenge. All it takes is incorporating healthy habits into our lifestyle and we’re half way there. And when you rope in your family to do it with you, it is a win-win situation for all. And? fewer doctor’s bills! Last week, I saw the “Health is fun…