Switch to Good Eating Habits

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Good Eating Habits

How often have we heard that phrase! As we grow up, we progressively end up feeling guilty of bad eating habits, thanks to hectic lifestyles, a lack of time for self-care and prioritizing many other things over good eating habits.

If you are guilty of bad eating habits, this infographic by evoke.ie is for you. You know what they say – it is never too late to switch to good eating habits, especially if you are trying to start or stick to a healthy diet and oh yes, lose weight.

This infographic describes the top bad eating habits and tips to overcome them. As an added bonus, there is also a list of foods that sabotage your metabolism – you’ll want to avoid these. Finally, the infographic offers some great tips on the do’s and don’ts for healthy eating when you are dining out.

In summary, you’ll find out why doing the following is bad and how to break that habit:

  1. Not planning your meals
  2. Eating healthy during the week but taking the weekends “off”
  3. Having a glass of wine before bedtime
  4. Not drinking enough water
  5. Skipping meals when you know you are going to indulge
  6. Eating lunch at your desk
  7. Overeating on the days you workout
  8. Adding salt to everything

Which foods are killing your metabolism and why, with suggestions for alternatives:

  1. Fruit juices
  2. Cereal
  3. Potato chips
  4. Whole grains
  5. Artificial sweeteners

Finally, it is a wrap up with the do’s and don’ts of healthy eating when you are out dining

Enjoy! And remember to switch to good eating habits!

Switch to Good Eating Habits

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After more than a decade in the corporate corporate work, I retired from my corporate career at 33 to focus on family. A change in priorities, and a passion for writing inspired me to start working from home and I am now living my dream as a writer and editor. I write content for clients, blog for businesses and edit manuscripts for publishers/authors. With six blogs of my own and published contributions across the web (The Huffington Post, PTPA, World of Moms, SheKnows), I write to collect smiles and donate to charities. I share stories about all the things I enjoy in life; parenting, mindful living, conversations, coffee, books, food, music, health, DIY, travel, photography and showing my diabetes who’s boss.

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