Good Eating Habits
How often have we heard that phrase! As we grow up, we progressively end up feeling guilty of bad eating habits, thanks to hectic lifestyles, a lack of time for self-care and prioritizing many other things over good eating habits.
If you are guilty of bad eating habits, this infographic by evoke.ie is for you. You know what they say – it is never too late to switch to good eating habits, especially if you are trying to start or stick to a healthy diet and oh yes, lose weight.
This infographic describes the top bad eating habits and tips to overcome them. As an added bonus, there is also a list of foods that sabotage your metabolism – you’ll want to avoid these. Finally, the infographic offers some great tips on the do’s and don’ts for healthy eating when you are dining out.
In summary, you’ll find out why doing the following is bad and how to break that habit:
- Not planning your meals
- Eating healthy during the week but taking the weekends “off”
- Having a glass of wine before bedtime
- Not drinking enough water
- Skipping meals when you know you are going to indulge
- Eating lunch at your desk
- Overeating on the days you workout
- Adding salt to everything
Which foods are killing your metabolism and why, with suggestions for alternatives:
- Fruit juices
- Potato chips
- Whole grains
- Artificial sweeteners
Finally, it is a wrap up with the do’s and don’ts of healthy eating when you are out dining
Enjoy! And remember to switch to good eating habits!