Did you know it is World Salt Awareness Week?

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Well, even if you didn’t, you do now! Good thing, I’d say – because it is a timely heads-up for most of us who eat way too much salt for our own good. Too much salt puts you at risk for high blood pressure (which is bad) as it is one of the biggest contributors to heart disease.

Take action now!

Limit the use to salt both in your cooking, and in your food.

Cut down on food that have salt – this means processed foods, packaged sauce, crisps, salted nuts etc.

Instead, go in for herbs to flavor your food, fresh garlic, chillies etc.

And enjoy the difference!.

Vidya Sury

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Stay healthy!
Vidya Sury
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After more than a decade in the corporate corporate work, I retired from my corporate career at 33 to focus on family. A change in priorities, and a passion for writing inspired me to start working from home and I am now living my dream as a writer and editor. I write content for clients, blog for businesses and edit manuscripts for publishers/authors. With six blogs of my own and published contributions across the web (The Huffington Post, PTPA, World of Moms, SheKnows), I write to collect smiles and donate to charities. I share stories about all the things I enjoy in life; parenting, mindful living, conversations, coffee, books, food, music, health, DIY, travel, photography and showing my diabetes who’s boss.


  1. Movies on my Mind

    March 24, 2011 at 5:20 pm


  2. monu

    March 26, 2011 at 6:16 am

    My mom told me to use salt after heating it!!!!!..:O.. she said she got advice from a Dr that heating salt will remove some chemical used for preservation!!(?).. any idea ?

  3. Vidya Sury

    March 26, 2011 at 7:53 am

    That might probably make sense – because I vaguely remember some home remedies that involve heating the salt 🙂

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