June is Men’s Health month.
According to research, lycopene (the compound that gives tomatoes their bright red colour)could decrease the risk of prostate cancer. Vitamin E is also believed to help decrease the risk.
So include these foods in your diet:
• Tomatoes, tomato sauce, tomato relish, tomato juice
• Papayas, watermelon
• Green leafy vegetables
• Nuts and olive oil, in moderation
And stay healthy!
Have a question? Please email me at vidzword at gmail dot com