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This is a Sponsored post written by me on behalf of Walgreens. All opinions are 100% mine.   If there is one thing that makes me mad, it is the thought of changing my pharmacy which is a hop, skip and jump away from where I stay.  Switching would mean higher costs, inconvenient timings and a total disruption to my routine because of the change. And with a kid in…

My post today on gingerchai.com is about the various health benefits of fenugreek. Fenugreek or “Methi”, I was surprised to find out, is also called “Greek Hay”.  This power-packed herb is on most of our kitchen shelves as seeds.  If you’re thinking methi-parathas, paneer-methi-aaloo, a bowl of creamy yogurt and a dash of pickle, you’re forgiven. Methi seeds and leaves have a number of medicinal and health benefits and are…

This is an excerpt from Mehdi’s post. I just had to reproduce it because he’s written it so beautifully. And also, as I said in my earlier post, June is Men’s Health Month. Read on….. Aren’t you sick and tired of hearing know-it-alls say life is too short to go to the gym all the time? That you should “live a little”? What the heck does that even mean, to…

June is Men’s Health month. According to research,  lycopene (the compound that gives tomatoes their bright red colour)could decrease the risk of prostate cancer. Vitamin E is also believed to help decrease the risk. So include these foods in your diet:  • Tomatoes, tomato sauce, tomato relish, tomato juice • Papayas, watermelon • Green leafy vegetables • Nuts and olive oil, in moderation And stay healthy! If it feels good,…