The benefits of Fenugreek

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My post today on gingerchai.com is about the various health benefits of fenugreek. Fenugreek or “Methi”, I was surprised to find out, is also called “Greek Hay”.  This power-packed herb is on most of our kitchen shelves as seeds.  If you’re thinking methi-parathas, paneer-methi-aaloo, a bowl of creamy yogurt and a dash of pickle, you’re forgiven.

Methi seeds and leaves have a number of medicinal and health benefits and are capable of curing a variety of ailments, besides enhancing your beauty and spicing up your sex life. I swear I read that somewhere. The wonderful methi can do some fantastic things, it seems.

Health benefits of Fenugreek (Methi):

Treats diabetes and balances your cholesterol  

Fenugreek seeds and leaves have been used as a natural remedy to treat diabetes for centuries and reduce blood and urine sugar.


Continue reading the rest of the post at gingerchai.com

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After more than a decade in the corporate corporate work, I retired from my corporate career at 33 to focus on family. A change in priorities, and a passion for writing inspired me to start working from home and I am now living my dream as a writer and editor. I write content for clients, blog for businesses and edit manuscripts for publishers/authors. With six blogs of my own and published contributions across the web (The Huffington Post, PTPA, World of Moms, SheKnows), I write to collect smiles and donate to charities. I share stories about all the things I enjoy in life; parenting, mindful living, conversations, coffee, books, food, music, health, DIY, travel, photography and showing my diabetes who’s boss.

1 Comment

  1. Tom@Funeral Homes Salt Lake City

    April 17, 2012 at 7:54 pm

    There are so many things that people can do to help their health. Eating is probably the simplest. Make sure you have a healthy diet so you can have energy, be happy, and live longer.

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