When it comes to physical fitness, mindset is a powerful tool. Your weight loss success depends on how you view diet, exercise, and the process of losing weight. There are several excellent diet programs, but to pick one and make it actually work for you, it’s important to start with…
Posts published in “weight loss”
Summer is around the corner. And healthy summer snacks for weight loss seem almost impossible, what with ice cream and sugary drinks beckoning to you everywhere you look! While it seems blissful to float in that pool and keep sipping that not-so-healthy beverage, here are some great healthy summer snack…
It is a fact that you should burn more calories than you consume if you want to manage your weight at the ideal level. And yet, most of us forget that basic math and moan that no matter what we do, or what diet we follow, that extra weight just…
Ever wondered: how much exercise do you need every day to lose weight? Weight loss is the holy grail – no – a goal that calls for a disciplined and healthy lifestyle. It involves eating healthy and exercising regularly, among other things in order to achieve that goal. But how…
Losing weight, especially healthy weight loss is the holy grail for most of us. We know that being overweight can open the door to many lifestyle chronic diseases. So it makes sense to be constantly on the lookout for effective ways to lose weight faster and keep it off. Sure,…
So you have a weight loss goal. Are you counting calories after you eat? Of course you are. Stop! I am not saying stop counting calories! What I mean is – don’t count calories AFTER you eat. Why you shouldn’t be counting calories after you eat And here’s why. If…
Yoga is one of the most accessible ways to stay healthy and fit, as seen in the meteoric rise of this ancient practice in Western society. Of the countless benefits of practicing yoga routinely, one of them is a stronger core. A stronger core helps you prevent lower back pain,…