Weight loss. The Holy Grail for most of us. I mean, even if you lose those extra pounds, keeping that ideal weight can be a challenge. Keeping fit means getting enough protein–the building block for lean muscle and burning fat. And there are many foods that will deliver your protein quota. For vegetarians and vegans, this can be through fruits and veggies that can give you the same amount of…
That stubborn fat can be so annoying. Sometimes no matter what you do, you feel like smashing the scale when it refuses to budge, eh? The thing is, eating the right food alone is not enough. We hardly need a fitness expert to tell us that a critical part of any weight loss program is exercise. With regular exercise, we not only lose weight, but promote our overall health. Just…
If you have diabetes, there are major health benefits in losing excess weight. The most important benefits of weight management in diabetes are better control of your blood glucose levels and blood fats including cholesterol and blood pressure reducing the risk of developing long-term complications. Why weight management in diabetes? Being overweight makes it tougher to control diabetes since excess weight makes it harder for the body to use insulin…
No matter how you see it, maintaining a healthy weight can seem like a challenge at one time or the other, even if you are pretty close to your ideal weight. There will be days when you indulge. The regret comes later. If you normally stick to a healthy diet, defaulting once or twice seems okay. Sometimes it can be really hard not to be tempted. However, excess weight can…
It is World Heart Day . I won’t be surprised if one of your health goals (do you have them?) is to keep your heart healthy. A healthy heart is a happy heart. I am pretty sure you’ve read or heard a lot of tips about how to make sure your heart stays healthy so you can get on with your routine without cardiac arrest messing it up. Often, health…