Today’s post is about the health benefits of herbs and spices. A great substitute for salt, herbs and spices also bring along crucial antioxidants and anti-inflammatory properties that: Strengthen your heart Keep your skin beautiful and healthy Make your hair lustrous Help maintain healthy weight Reduce your risk for osteoporosis,…
Posts published in “weight loss”
Toxic Lifestyle. Can’t say that has a nice ring to it, can you?But it is true. What with the current affinity for the fast food fad and somewhat sedentary lifestyle, more and more people are leading a toxic lifestyle. And you can’t always blame it on technology, right?One of the…
Weight loss does not have to be a difficult goal. My kind of weight loss is the sort where you don’t have to try too hard. So, is natural Weight Loss – a myth? No. It is not. Losing weight, the Holy Grail for many, need not involve losing an…
Folks, an expanding waistline is NOT a sign of prosperity.According to medical research, your risk of health problems increases based on where your body stores extra fat. Belly fat, which is fat around your abdomen is the worst, with hips, thighs and buttocks ranking close behind. If you have a…
A constantly growling stomach can make you feel lightheaded or dizzy with hunger. If you are on a weight loss drive, this can get really tough. Rather than going in for appetite suppressing drugs that may not help or worse, cause more harm, tap into foods that make you feel…
All those shakes and bars you can drink and eat to substitute a regular meal. Do you wonder whether they could be a good option for weight loss? I, for one, would always prefer to choose healthy foods and and follow a proper diet (as far as possible) instead of…
I came across this rather interesting topic “dieting with negative calories” and was curious to know more. Apparently, we CAN have a diet using negative calories. Our body uses more calories to digest certain things than others. Basically, the premise is: if we burn more calories than what we consume,…