Weight loss does not have to be a difficult goal. My kind of weight loss is the sort where you don’t have to try too hard. So, is natural Weight Loss – a myth? No. It is not. Losing weight, the Holy Grail for many, need not involve losing an…
Posts published in “weight loss”
Folks, an expanding waistline is NOT a sign of prosperity.According to medical research, your risk of health problems increases based on where your body stores extra fat. Belly fat, which is fat around your abdomen is the worst, with hips, thighs and buttocks ranking close behind. If you have a…
A constantly growling stomach can make you feel lightheaded or dizzy with hunger. If you are on a weight loss drive, this can get really tough. Rather than going in for appetite suppressing drugs that may not help or worse, cause more harm, tap into foods that make you feel…
All those shakes and bars you can drink and eat to substitute a regular meal. Do you wonder whether they could be a good option for weight loss? I, for one, would always prefer to choose healthy foods and and follow a proper diet (as far as possible) instead of…
I came across this rather interesting topic “dieting with negative calories” and was curious to know more. Apparently, we CAN have a diet using negative calories. Our body uses more calories to digest certain things than others. Basically, the premise is: if we burn more calories than what we consume,…
Ashwagandha or the Indian Winter cherry aka Indian Ginseng or Withania Somnifera is a revered herb of the Indian Ayurvedic system of medicine as a Rasayana (tonic). Ashwagandha is a small evergreen shrub that grows in India, the Middle East, and parts of Africa. The root and berry are used…
Ah, weight loss – that Holy Grail! Your body weight is the simple calculation of calories in,calories out. Here are 6 areas that you must include inyour weight loss plan. 1. Calories Calories are in food. Watch your caloric intake. When itcomes to food, write it down. You’ll be amazed.…