A constantly growling stomach can make you feel lightheaded or dizzy with hunger. If you are on a weight loss drive, this can get really tough. Rather than going in for appetite suppressing drugs that may not help or worse, cause more harm, tap into foods that make you feel full longer.
So, if you feel hungry all the time, there are two nutrients to help you tackle it. They are:
- Fiber
- Protein
These two powerhouses slow down the digestion process and instead of giving your body that rush of calories, tend to make sure that you get a consistent energy source.
Sources of fiber:
All bran or shredded wheat cereals, beans, lentils (think soups), vegetables, whole grain breads, whole wheat pasta, whole grains like brown rice, wild rice, barley.
Sources of Protein
The leanest type is best. This includes egg whites, skinless chicken or turkey, low-fat cottage cheese, nonfat Greek yogurt, fish, seafood, and pork tenderloin.
Stay healthy!
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Have a question? Please email me at vidzword at gmail dot com
Stay healthy!
Vidya Sury
Have a question? Please email me at vidzword at gmail dot com
Stay healthy!
Vidya Sury
2 comments
Hungry all time.. the answer for me is Kellogs chocos 😉
@Farila
Convenient!