The human body and brain are resilient enough to endure a certain level of stress. However, when stress builds up and doesn’t let up, it can overwhelm your coping mechanisms and lead to a host of issues, making it difficult to manage stress. These will generally affect your health, both…
Posts published in “stress relief”
Stress. Who doesn’t experience it? I certainly do. The last few weeks have been so hectic that I’ve tried hard to stretch my 24- hour day as much as I could. What I mean is, I’ve been sleeping late and waking up early. While I’ve looked after my family as…
Nothing like a little D.I.Y. (Do It Yourself) to make yourself feel good, if not better. All it takes is ten minutes. Go on. Try some of these. Exercise is a big stress-reliever! Stand with feet apart, toes forward. Shift your weight from side to side gently. Go barefoot and…
No preamble. Only fitness and health tips. Short and sweet. Big on benefits.Take action on these right away! Here are the health tips Take a deep breath. Shrug your shoulders in a circle five times – a good way to get rid of tension and improve posture. Extend yours arm…
Headaches are bad. Migraines are worse. If you’ve suffered a migraine even once, you know what real pain is. It becomes near-impossible to carry on with your routine and be normal. Painkillers and a dark room may sound like what you really want, but even that does not always spell…
Folks, an expanding waistline is NOT a sign of prosperity.According to medical research, your risk of health problems increases based on where your body stores extra fat. Belly fat, which is fat around your abdomen is the worst, with hips, thighs and buttocks ranking close behind. If you have a…
Ashwagandha or the Indian Winter cherry aka Indian Ginseng or Withania Somnifera is a revered herb of the Indian Ayurvedic system of medicine as a Rasayana (tonic). Ashwagandha is a small evergreen shrub that grows in India, the Middle East, and parts of Africa. The root and berry are used…