What a headache!

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Headaches are bad. Migraines are worse.

If you’ve suffered a migraine even once, you know what real pain is. It becomes near-impossible to carry on with your routine and be normal. Painkillers and a dark room may sound like what you really want, but even that does not always spell relief.

VidyaSury migraine

Okay, is there any good news at all?

Yes. You can prevent a migraine or at least minimize the chances of developing one. Here’s how:

  • Stay away from foods like cheese, chocolate, soya sauce, artificially colored food, yeast extracts, some citrus fruits and foods with MSG as these are known to trigger severe headaches 
  • Avoid  alcohol and red wine in particular
  • If you develop a migraine attack during your premenstrual phase, ask your gynecologist if you need to change your current pill. 
  • Sleep well. Get stress relief. 
  • Don’t skip your regular cup of tea or coffee as this is known to  trigger an attack
  • Avoid over-the-counter self-medication. Ask your doctor for the right painkiller 
  • Get your blood pressure checked 
  • Run away from bright or flickering lights – these can trigger an attack.

Stay healthy!

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Stay healthy!
Vidya Sury
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After more than a decade in the corporate corporate work, I retired from my corporate career at 33 to focus on family. A change in priorities, and a passion for writing inspired me to start working from home and I am now living my dream as a writer and editor. I write content for clients, blog for businesses and edit manuscripts for publishers/authors. With six blogs of my own and published contributions across the web (The Huffington Post, PTPA, World of Moms, SheKnows), I write to collect smiles and donate to charities. I share stories about all the things I enjoy in life; parenting, mindful living, conversations, coffee, books, food, music, health, DIY, travel, photography and showing my diabetes who’s boss.

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