For many women over 50, life is a balancing act between responsibilities and self-care. Between managing family, work, and health, finding time for regular exercise can feel like a luxury. But one form of movement — simple, accessible, and profoundly effective — fits almost every lifestyle: walking. It is the…
Posts published in “exercise”
To enjoy the health benefits of walking, all you need to do is get into comfortable footwear and start walking. We were designed to walk for miles and miles to hunt and gather our food. Yet, these days, we spend most of our time sitting. At the end of the…
This post describes why you need strength training, the benefits of strength training, and tips to get you started. Strength training is an important part of a well-rounded fitness program. As we age, our lean muscle mass diminishes. Some of the activities we did easily start becoming just a little…
If you are an athlete or sports enthusiast, it is not hard to understand why you are always looking for ways to improve and get the best performance from your body. Whether you’re a weekend warrior or a professional athlete, any edge you can get in terms of improving your…
Don’t let the new normal be an excuse to give up your exercise regimen. Here are 5 fitness trends that can help you stay healthy. As the new year begins and you start your new fitness regime, many gyms and pools are still closed and fitness classes are unable to…
This post is to help you understand how strength training is different from bodybuilding. When fitness enthusiasts and athletes join a gym or embark on training, they have different goals. The primary goal of a bodybuilder is to increase muscle mass. This involves altering cell physiology to promote growth. Experts…
It is easy to ignore joint health when we are young and active. Our joints give our skeletons the ability to bend, thanks to their location at the meeting point of any two bones. This bending lets us go about our routine, performing various tasks with ease. Can you imagine…