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exercise

  • Vidya Sury | April 23, 2016

    Tone up from top to toe with your towel #Exercise

    Exercise is an integral part of healthy living. While the recommended fitness regime calls for 30 minutes of...
  • Vidya Sury | April 7, 2016

    Find Your 30

    Living healthy is all about staying active, eating well and sleeping well. Everything else automatically falls into place....
  • Vidya Sury | March 10, 2016

    Walking for your health

    Walking is a wonderful exercise that helps maintain overall health. All you have to do is spare 30...
  • Vidya Sury | October 7, 2014

    100 Reasons To Make Exercise A Habit

    While we all know that good health begins with being active and eating healthy, it is all too...
  • Vidya Sury | August 24, 2014

    Back Pain Relief and Tips To Ease Back Pain

    Nobody is immune to back pain. Or back pain relief, for that matter. Our bodies go through a...
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“Be Healthy, Be Happy”, this blog, does not provide medical advice, diagnosis or treatment. The information here is purely for information purposes. Please consult your doctor for medical advice, diagnosis and treatment.

 

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  • Living with diabetes
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  • Weight loss
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  • Healthy living
Be Healthy, Be Happy
Disclaimer: "Be Healthy, Be Happy", this blog, does not provide medical advice, diagnosis or treatment. The information here is purely for information purposes. Please consult your doctor for medical advice, diagnosis and treatment.
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