Exercise is an integral part of healthy living. While the recommended fitness regime calls for 30 minutes of active exercise every day, getting started with ten intense minutes can be just as good, especially if you’re pressed for time or tend to skip the gym. For me, the best workouts must be fun, need little…
Living healthy is all about staying active, eating well and sleeping well. Everything else automatically falls into place. While most of us think that finding time to exercise is like the Holy Grail, it needn’t be! It only requires a mindset and a change of perspective to make it happen. I mean, how many of…
Walking is a wonderful exercise that helps maintain overall health. All you have to do is spare 30 minutes every day to enjoy better cardiovascular fitness, stronger bones, lose weight, improve muscle power and endurance. Besides this, you can also lower your risk for heart disease, type 2 diabetes, osteoporosis and certain types of cancer. The…
While we all know that good health begins with being active and eating healthy, it is all too easy to slack off. Studies prove that those who exercise regularly live healthier lives and are at less risk for diseases. The logic is simple. A healthy body resists infection much better than an inactive body. Here…
Nobody is immune to back pain. Or back pain relief, for that matter. Our bodies go through a lot of stress even as it supports us through all our daily activities. The last thing we need is back pain caused by the wrong moves. Did you know that not following the right way to life,…