As the days grow colder and shorter, many people notice their joints becoming stiffer, achier, and less flexible. For those with arthritis, joint injuries, or age-related wear and tear, fall and winter often bring a noticeable worsening of symptoms. While the exact reasons for seasonal joint discomfort are not fully…
Posts published in “Bone Health”
It is easy to ignore joint health when we are young and active. Our joints give our skeletons the ability to bend, thanks to their location at the meeting point of any two bones. This bending lets us go about our routine, performing various tasks with ease. Can you imagine…
Calcium and Vitamin D come together to make the power combo – they are the duo that guard your bone health. Let’s bone up on what this means! (Ah, there’s a pun!) Did you know? You need adequate calcium in the diet to prevent bone loss and avoid the risk…
Osteoporosis is a condition where the bones become thin and become prone to painful fractures. It can be a silent disease, but many patients suffer symptoms such as pain and height loss and usually occurs when the creation of new bone cannot keep up with the removal of old bone. The bones become weak…