As the days grow shorter and sunlight wanes, one of the most overlooked health issues becomes more common: vitamin D deficiency. Known as the “sunshine vitamin,” vitamin D is produced in the skin when exposed to ultraviolet B (UVB) rays. In fall and winter, reduced sunlight exposure can significantly lower…
Posts published in “VItamins and Minerals”
Why Magnesium Matters Magnesium is one of the most essential minerals in the body. It plays a role in over 300 biochemical reactions, including nerve function, blood sugar control, muscle relaxation, and energy production. But modern diets, stress, and certain medications are making magnesium deficiency surprisingly common, especially in women.…
What is calcium? How much do you need? What are the food sources of calcium? And everything you need to know. What is calcium and what does it do? Calcium is a mineral your body needs to build and maintain strong bones and to carry out many important functions. Calcium…
Often, we have health issues we don’t always understand. The good news is, most of these may be due to a vitamin deficiency that can be solved by taking a multivitamin. It’s that time of year when we stop to take stock of our successes and failures over the last…
What is vitamin B12 and what does it do? Vitamin B12 or Methylcobalamin is a nutrient that the human body needs to make red blood cells, nerves, DNA, and carry out other functions. Methylcobalamin is sometimes used in people with pernicious anemia, diabetes, and other conditions. The average adult needs…
The trio Vitamin E, A and C are three essential vitamins and powerful antioxidants that keep us healthy. While Vitamin E is generally mentioned in relation to healthy skin and eyes and a strong immune system, it also has a critical role to play in overall health. Our bodies cannot make…