So, the theory behind the negative calorie diet is that the body must consume energy to digest food. If a food item is 50 calories, the body must burn more than 50 calories to digest all its nutrients, vitamins, etc.
For a start, the negative calorie diet might be a good idea in specific situations such as: just after the holidays, Christmas, weddings, birthdays and just about any occasion involving a food fest.
Rather than lose muscle tissue by starving out of guilt because you binged, plan your negative calorie diet. Here are some tips:
- Do it when your body has a calorie overload as it could avoid any negative effects on your health
- Consult a doc about the best duration for this diet to avoid falling sick.
- Don’t over do any particular type of food at this time.
- Go on this diet only when you have an easy schedule on that day without any stressful situations. While stress is a way to burn calories, it is not a good idea to combine it with a diet as it can make you physically weak.
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