Struggling with menopause symptoms like hot flashes or insomnia? Discover how yoga for menopause, through simple yoga poses, can ease discomfort and support your hormonal health naturally. Menopause Isn’t a Crisis—But It Can Feel Like One One day you’re going about your business, and the next, you’re wondering if someone…
Posts published in “Yoga”
Discover 7 beginner-friendly yoga poses that can help lower blood sugar and support diabetes management naturally. Bonus breathing tips and safety advice included. Yoga for diabetes: Can you manage blood sugar with yoga? If you’ve been diagnosed with diabetes, you’ve likely heard it all — from low-carb diets to cardio…
The ancient practice of yoga is a holistic approach that aims to connect the mind, body and spirit. While there are several branches of yoga, hatha yoga is the most popular. For those who want to get started with yoga, hatha yoga is the ideal starting point. Besides helping with…
Trying to find ways to stay ft with your kids while staying home and staying safe? These 7 easy and fun yoga poses for kids are a great way to exercise. Please do join your kids in doing them! If you thought yoga was a series of impossible poses that…
Yoga is one of the most accessible ways to stay healthy and fit, as seen in the meteoric rise of this ancient practice in Western society. Of the countless benefits of practicing yoga routinely, one of them is a stronger core. A stronger core helps you prevent lower back pain,…
“Yoga provides us tools and techniques to lead a stress-free and a tension-free life.” – Sri Sri Ravi Shankar Stress is a constant companion in the world that we inhabit today. From disrupting our sleeping pattern to affecting our physical health, once stress sets in, more often than not, it…
Bikram yoga is a huge trend these days, though most know it by the name “hot yoga,” and for a good reason — Bikram yoga classes are practiced in a room around 104-105 degrees with a humidity level of 40%. A hot yoga class typically consists of 26 asanas and…