Eating healthy away from home

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If you enjoy fast food and worry about eating healthy, you can have your er…fast food and eat it too!

Everyone worries about eating healthy when away from home and fast food restaurants are the most frequented places as they are good for eating on-the-go.

So when you order, don’t settle for something that comes with your happy meal or sandwich. You can choose healthy options and substitutions.


  • Ask for reduced-fat mayo or mustard with your sandwich
  • Go for salsa with your meal rather than opt for cheese sauce.
  • Stay away from special dressings, tartar sauce, sour cream and all other other high-calorie additions.

Be healthy!

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Stay healthy!
Vidya Sury
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After more than a decade in the corporate corporate work, I retired from my corporate career at 33 to focus on family. A change in priorities, and a passion for writing inspired me to start working from home and I am now living my dream as a writer and editor. I write content for clients, blog for businesses and edit manuscripts for publishers/authors. With six blogs of my own and published contributions across the web (The Huffington Post, PTPA, World of Moms, SheKnows), I write to collect smiles and donate to charities. I share stories about all the things I enjoy in life; parenting, mindful living, conversations, coffee, books, food, music, health, DIY, travel, photography and showing my diabetes who’s boss.

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