Are you looking for motivation and resources to kick start a healthy diet? Well, here’s exactly what you need: a list of 11 super easy ways to instantly eat healthier. After reading this article, you’ll see how effortless it is to revamp your eating habits once and for all. Keep it simple We know that…
Calcium and Vitamin D come together to make the power combo – they are the duo that guard your bone health. Let’s bone up on what this means! (Ah, there’s a pun!) Did you know? You need adequate calcium in the diet to prevent bone loss and avoid the risk of osteoporosis, a condition where…
You’ve grown up hearing that you should eat your fruits and vegetables. Your Mom probably repeated it a zillion times. Then your teachers, at school. And of course you know you should eat your fruits and veggies. But question is: are you? Have you been listening to that gold-plated advice? Before you just wave this…
Have you experienced a mysterious change in the flavor of the foods that you cook? Don’t blame your cooking skills: it’s probably the water you use. Essentially, water is supposed to be a tasteless and odorless liquid. However, rarely do we find water which has no flavor. The taste and smell of water vary because…
The beginning of the new year is the perfect time to reflect on your life and make goals for the next twelve months. This year, I challenge you to make goals that will help you improve your health – both mentally and physically. Popular New Year’s resolutions include improving diets, working out more, and saving…