What is vitamin B12 and what does it do? Vitamin B12 or Methylcobalamin is a nutrient that the human body needs to make red blood cells, nerves, DNA, and carry out other functions. Methylcobalamin is sometimes used in people with pernicious anemia, diabetes, and other conditions. The average adult needs 2.4 micrograms a day. Like most vitamins, B12 can’t be made by the body and we must get it from food…
Staying healthy is not easy, especially when we have bad habits to break. But it is never too late to work on them and develop healthy habits. Here are 14 bad habits to break to make sure you stay healthy. 1. Knuckle-cracking Ever had to hang around someone who constantly cracks their knuckles? So annoying, right? But here’s the thing. It is not just annoying for others but also unhealthy for…
If you want a healthy heart, you must constantly work to boost your heart health. Change never happens overnight, but there are some important decisions you can make right away to put you on the path towards a healthy heart. Here are six action steps to take right away to boost your heart health to prevent heart attacks, heart disease, strokes and the risk of peripheral vascular disease. 6 simple…
Are you looking for motivation and resources to kick start a healthy diet? Well, here’s exactly what you need: a list of 11 super easy ways to instantly eat healthier. After reading this article, you’ll see how effortless it is to revamp your eating habits once and for all. Keep it simple We know that there’s tremendous pressure today to try out the latest food fads and trendy menus. And…
Calcium and Vitamin D come together to make the power combo – they are the duo that guard your bone health. Let’s bone up on what this means! (Ah, there’s a pun!) Did you know? You need adequate calcium in the diet to prevent bone loss and avoid the risk of osteoporosis, a condition where the bones become weak and brittle. Your bones become more prone to breakage even with…