The sleep-stress cycle is a vicious one. With regular sleep hygiene and stress management, many people notice improvement in 2–4 weeks. We’ve all been there. You lie down after a long day, hoping for rest. Instead, your mind replays conversations, deadlines, and tomorrow’s to-do list. The more you worry about…
Posts published in “Sleep”
Most of us think about sleep hygiene in terms of winding down at night — avoiding screens, sipping herbal tea, dimming the lights, and a consistent routine. But the truth is, your ability to sleep well tonight starts with what you do in the morning. And one of the simplest,…
By Thursday evening, Ramesh had reached for his third cup of coffee. For days, he had been staying up late to finish work, telling himself that a long Saturday morning lie-in would fix everything. When the weekend finally came, he slept in for two extra hours. Yet by noon, the…
We talk about eating well, exercising, and managing stress, but how often do we talk about sleep? Good sleep isn’t just “nice to have.” It’s the foundation for your mood, focus, energy, and even your ability to handle life’s ups and downs. Yet so many of us drag ourselves through…
Did you know you can laugh your way to sound sleep? How can laughter help you sleep well? In today’s busy schedules and mechanical lifestyles, lack of sleep has become a common problem. Lack of sleep not only leads to insomnia but also to high BP, concentration problems and other…
Getting a good night’s sleep is essential to good health and to carrying out the various tasks that make up life. And while most of us struggle to get those coveted eight hours, we do like to think that we can manage with less. According to the Centers for Disease…
Sleep apnea is a serious sleep disorder in which a person’s breathing is interrupted during sleep. People with untreated sleep apnea stop breathing repeatedly during their sleep, sometimes hundreds of times during the night. Left untreated, sleep apnea results in many health problems, including hypertension (high blood pressure), stroke, cardiomyopathy…