Did you know you can laugh your way to sound sleep?
How can laughter help you sleep well?
In today’s busy schedules and mechanical lifestyles, lack of sleep has become a common problem. Lack of sleep not only leads to insomnia but also to high BP, concentration problems and other problems of similar kinds.
A good dose of laughter acts as a natural way for good sound sleep and also prevents insomnia by triggering the release of sleep-inducing hormones.
Current evidence demonstrates that spontaneous laughter is associated with greater reduction in cortisol levels as compared with usual activities, suggesting laughter as a potential adjunctive medical therapy to improve well-being. Source
What is Insomnia?
Insomnia is a sleeping disorder that prevents one from sleeping for extended periods or it can even prevent a person from being able to fall asleep altogether. Insomnia can be caused by diet, stress, drugs or alcohol and even certain feelings such as fear or dread.
Sometimes, people suffer from insomnia because they simply have an overactive mind or sometimes people cannot sleep because of other physical reasons, such as excruciating pain. Whatever it is, to cure this sleeping disorder problem, it is important to understand exactly what is causing it.
Is It Something You’ve Been Doing?
The first thing you should do if you find yourself lying in bed, unable to fall asleep is to determine whether there is something you are doing throughout the day that may be causing insomnia. For example, if you drink coffee up until nine o’clock at night, you may need to look no further as to what’s causing your sleeping disorder.
Caffeine, especially at night, is a huge culprit behind this sleep-preventing disorder. Certain foods can keep you wide awake. If you’re not sure about your diet that may be causing your disorder, do your research or talk to a dietitian. Having that last cup of coffee could cost you hours and hours of necessary rest and relaxation that you deserve.
If you are on some kind of medication, ask your doctor if the drug you’re taking is causing your insomnia. Some illegal drugs also cause insomnia, especially amphetamines or uppers. Alcohol can also cause this sleeping disorder. It all comes down to monitoring exactly what is going into your body system. Very often, it’s what you’re consuming that is causing your insomnia.
Of course, if you have some challenging deadline and you’re under a lot of stress or you are dealing with some sort of extreme guilt or even if you’re really afraid of something, these, too, can cause insomnia.
However, if you are stress-free (envy), besides the fact that you’re stressing over not being able to sleep, try an experiment. Try eating different foods or try eliminating certain things from your daily diet. If you suddenly find yourself sleeping like a baby, then you’ve found your culprit.
The key is to listen to your body. Your body needs sleep to recharge and you need sleep so that you’re not such a bear to your co-workers in the morning. Do yourself a favor and find out what’s causing your insomnia today.
Sleep plays a vital role in good health and well-being throughout your life. The way you feel while you are awake depends in part on what happens while you are sleeping. During sleep, your body is working to support healthy brain function and maintain your physical health.
In children and teens, sleep also helps support growth and development. Getting inadequate sleep over time can raise your risk for chronic (long-term) health problems. It can also affect how well you think, react, work, learn, and get along with others. Learn how sleep affects your heart and circulatory system, metabolism , respiratory system, and immune system and how much sleep is enough. Source
