Did you know you can laugh your way to sound sleep? How can laughter help you sleep well? In today’s busy schedules and mechanical lifestyles, lack of sleep has become a common problem. Lack of sleep not only leads to insomnia but also to high BP, concentration problems and other…
Posts tagged as “sleep”
Up to 80% of children with autism spectrum disorder (ASD) have insomnia, which can impact negatively on their own and their families’ well-being, but fortunately, there are several interventions and strategies that can help, says an expert from Cleveland Clinic Children’s. What is Autism Spectrum Disorder or ASD? ASD is…
Sinusitis can keep you from functioning normally. All you can think of is that congestion and the headache you carry around from the moment you wake up. As if that’s not bad enough, you feel like your cheeks and the eyes are swollen. Sinusitis is a result of inflammation of…
The beginning of the new year is the perfect time to reflect on your life and make goals for the next twelve months. This year, I challenge you to make goals that will help you improve your health – both mentally and physically. Popular New Year’s resolutions include improving diets,…
Here’s news for you – your snoring could well be a result of your food choices and dietary habits. Snoring occurs when the soft tissue inside your mouth and throat vibrates because of the passage of air through a constricted airway. Snoring’s common causes are structural flaws in your nose…
Seriously, do you really need an incentive to stay healthy? With lifestyle diseases rapidly on the increase, we owe it to ourselves to do everything we can to ensure that we live healthy. I was diagnosed in Feb 2013 with type 2 diabetes. While diabetes runs in the family, and…
I still remember that day when my grandma brought her cousin home from her village. We lived in Mumbai at the time and it took us all to adjust to this new person in our family, since she was from a village in Tamil Nadu. Having lost her husband, she…