The sleep-stress cycle is a vicious one. With regular sleep hygiene and stress management, many people notice improvement in 2–4 weeks. We’ve all been there. You lie down after a long day, hoping for rest. Instead, your mind replays conversations, deadlines, and tomorrow’s to-do list. The more you worry about…
Posts tagged as “insomnia”
Did you know you can laugh your way to sound sleep? How can laughter help you sleep well? In today’s busy schedules and mechanical lifestyles, lack of sleep has become a common problem. Lack of sleep not only leads to insomnia but also to high BP, concentration problems and other…