If you are overwhelmed with the mess around your workspace or home, it is time to find out how clutter affects your life – your mental, emotional and physical health. Sometimes, regardless of how organized we think we are – clutter can simply take over. It happens gradually, stealthily and before you know it you are looking at piles of stuff everywhere – stuff you haven’t used in months or…
The consumption of sugar is a serious problem today, with growing research linking it to a number of health issues such as obesity, type 2 diabetes, mental health and much more. It makes sense to cut sugar from your diet if you want to live a healthy life. Of course, this looks tricky because many of us have a sweet tooth, thanks to those supermarket shelves loaded with processed foods…
Alzheimer’s disease can be a frightening diagnosis, especially since the disease is not widely understood. Most of us have the shared understanding that Alzheimer’s is an end to normal life, but what isn’t talked about enough is how much an early diagnosis can make living with Alzheimer’s disease easier. Memory loss that interferes with one’s daily routine can signal Alzheimer’s or another dementia. Alzheimer’s is a brain disease that causes…
Addiction is a clinical disease of the brain. When an individual is addicted to substances such as alcohol, prescription drugs or street drugs, it can cause serious damage not only to their health and wellbeing, but also to their psychological, psychiatric and emotional states. These days, with the level of pressure and stress faced by those working in high-level jobs, it is not surprising to see addiction steadily on the…
Some people are more likely to become addicts than others. It may be in their genes, a result of childhood trauma, or due to environmental factors out of their control. However, the fact remains that anyone can be susceptible to addiction, especially when they start using on one (or more) of the ten most addictive things in the world listed below. But What is Addiction? You may have a cup…