Bulimia nervosa, often called bulimia, is a type of eating disorder. People with bulimia eat large amounts of food at one time and then try to get rid of the food or weight gain. Bulimia affects more girls and women than boys and men. Bulimia is a serious health problem, but people with bulimia can get better with treatment. People with bulimia use various methods to get rid of calories…
Mental Health
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Mental HealthYour medical guide
Diet and Mental Health – You can improve mental health with a healthy diet
by Vidya Sury January 13, 2022The impact of diet on physical health is well known. Too much unhealthy food coupled with inactivity can cause weight gain, which in turn contributes to a host of physical diseases or medical complaints. This has been understood by doctors and patients for years. But what about diet and mental health? The impact of diet on mental health A growing body of research is showing the impact food has on…
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Mental Health
What is psychological trauma? What are the 5 signs of psychological trauma?
by Vidya Sury January 11, 2022Psychological trauma occurs when someone experiences or sees a disturbing or life-threatening situation where their physical or psychological wellbeing feels threatened. Mental trauma can affect one’s ability to cope with even their normal routine. It is important to understand and recognize the signs of psychological trauma, their effect on the brain, and what treatment options are available so that immediate action can be taken for recovery. Psychological trauma can leave…
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Mental Health
How to protect your mental health when recovering from a physical injury (11 tips)
by Vidya Sury June 17, 2021When there is a physical injury, it’s not just the physical scars that take a toll. As you recover, mental health issues can very well come in the way. Many people who experience major injuries end up dealing with depression. An injury keeps you from your normal activities. You are forced to depend on others for help. The movement you took for granted now becomes embarrassingly difficult. All of this…
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Mental Health
Returning to work after the pandemic? 5 Tips to protect your mental health
by Vidya Sury June 11, 2021Now that COVID19 is finally being beaten into retreat, increasing numbers of people are returning to work. Even if the change is welcome, it is still a change. You may be worried about potential exposure to the virus. After all, staying safe meant staying home. Or you may be anxious about being in close contact with others in a shared workspace and having to interact with customers and colleagues. While…