When it comes to brain health, we think we’re being so careful. We avoid doing the ‘bad’ things such as using drugs, drinking alcohol excessively, and smoking, as we know what these do to brain cells. We try to avoid the secondhand effects of smoke and nicotine. And yet, even…
Posts published in “Mental Health”
Bulimia nervosa, often called bulimia, is a type of eating disorder. People with bulimia eat large amounts of food at one time and then try to get rid of the food or weight gain. Bulimia affects more girls and women than boys and men. Bulimia is a serious health problem,…
The impact of diet on physical health is well known. Too much unhealthy food coupled with inactivity can cause weight gain, which in turn contributes to a host of physical diseases or medical complaints. This has been understood by doctors and patients for years. But what about diet and mental…
Psychological trauma occurs when someone experiences or sees a disturbing or life-threatening situation where their physical or psychological wellbeing feels threatened. Mental trauma can affect one’s ability to cope with even their normal routine. It is important to understand and recognize the signs of psychological trauma, their effect on the…
When there is a physical injury, it’s not just the physical scars that take a toll. As you recover, mental health issues can very well come in the way. Many people who experience major injuries end up dealing with depression. An injury keeps you from your normal activities. You are…
Now that COVID19 is finally being beaten into retreat, increasing numbers of people are returning to work. Even if the change is welcome, it is still a change. You may be worried about potential exposure to the virus. After all, staying safe meant staying home. Or you may be anxious…
Can you live in a state of wellbeing 24 hours a day? Can you actually feel good all the time? Yes, apparently! Life is a series of ups and downs. A rollercoaster. Especially now, with the current situation the world is in. A bunch of highs and lows. Or so…