If you want a healthy heart, you must constantly work to boost your heart health. Change never happens overnight, but there are some important decisions you can make right away to put you on the path towards a healthy heart. Here are six action steps to take right away to boost your heart health to prevent heart attacks, heart disease, strokes and the risk of peripheral vascular disease. 6 simple…
healthy living
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Healthy eatingHealthy living
11 Super Easy Ways to Instantly Eat Healthier
by Vidya Sury March 11, 2019Are you looking for motivation and resources to kick start a healthy diet? Well, here’s exactly what you need: a list of 11 super easy ways to instantly eat healthier. After reading this article, you’ll see how effortless it is to revamp your eating habits once and for all. Keep it simple We know that there’s tremendous pressure today to try out the latest food fads and trendy menus. And…
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Bone Health
Why Your Bone Health Depends on the Vitamin D + Calcium combo
by Vidya Sury February 8, 2019Calcium and Vitamin D come together to make the power combo – they are the duo that guard your bone health. Let’s bone up on what this means! (Ah, there’s a pun!) Did you know? You need adequate calcium in the diet to prevent bone loss and avoid the risk of osteoporosis, a condition where the bones become weak and brittle. Your bones become more prone to breakage even with…
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You’ve grown up hearing that you should eat your fruits and vegetables. Your Mom probably repeated it a zillion times. Then your teachers, at school. And of course you know you should eat your fruits and veggies. But question is: are you? Have you been listening to that gold-plated advice? Before you just wave this post away, I urge you to spend a minute to read WHY fruits and veg…
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Have you experienced a mysterious change in the flavor of the foods that you cook? Don’t blame your cooking skills: it’s probably the water you use. Essentially, water is supposed to be a tasteless and odorless liquid. However, rarely do we find water which has no flavor. The taste and smell of water vary because of the presence of dissolved minerals and salts, and the composition of minerals and salts…