That runny nose, body ache and headache could signal a cold. But wait! Is it a cold or the flu? Before you reach for some soup and over the counter medicine, stop. You need to know if it is a cold or the flu before you start any treatment. If it is the flu, treatment is effective when it is started within 48 hours of experiencing its symptoms. The flu…
How well do you know your nails? Did you know that your nails can be a pretty good indicator of how healthy you are? In fact, when you go to the doctor and have a clinical examination: eyes, tongue, breathing, etc. she also checks your nails because she knows what your nails can tell you about your health. Healthy nails are generally smooth with a consistent color. If there’s something…
So you have a weight loss goal. Are you counting calories after you eat? Of course you are. Stop! I am not saying stop counting calories! What I mean is – don’t count calories AFTER you eat. Why you shouldn’t be counting calories after you eat And here’s why. If you are trying to lose weight and then input your calorie count via your phone app or note them down…
Are you looking for motivation and resources to kick start a healthy diet? Well, here’s exactly what you need: a list of 11 super easy ways to instantly eat healthier. After reading this article, you’ll see how effortless it is to revamp your eating habits once and for all. Keep it simple We know that there’s tremendous pressure today to try out the latest food fads and trendy menus. And…
The thyroid gland is a small, butterfly-shaped gland located in the base of the neck just below the Adam’s apple. While small in size, the thyroid gland has a crucial role as it controls the functioning of various vital body organs including the heart, brain, liver, kidneys and skin. Ensuring that the thyroid gland is healthy and functioning properly is critically important to the body’s overall well-being. Here’s a quick…