Losing weight, especially healthy weight loss is the holy grail for most of us. We know that being overweight can open the door to many lifestyle chronic diseases. So it makes sense to be constantly on the lookout for effective ways to lose weight faster and keep it off. Sure, there are different diets and high intensity exercises that help. But what about the many small, tiny lifestyle changes we…
Healthy living
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womens healthHealthy AgingHealthy livingPregnancy
How To Strengthen Pelvic Floor Muscles 101
by Vidya Sury January 21, 2020How to strengthen pelvic floor muscles? The short answer is exercise. But first things first. Let’s look at what is the pelvic floor, followed by what makes the pelvic floor muscles loose, how to identify it, and how to use Kegels exercises to strengthen pelvic floor muscles. What is the Pelvic Floor? The pelvic floor is a group of muscles, rather like a small muscle hammock that runs between the…
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Healthy livingChild healthHealthy Kids
10 Step handwashing technique to protect yourself from falling sick
by Vidya Sury January 15, 2020One of the easiest and most effective ways to keep yourself from falling sick is by following the proper handwashing technique. When your hands are clean it can prevent germs from spreading to others. There is scientific proof that washing your hands with soap and water can guard you from the germs that cause infections such as the common cold and flu, pneumonia, Hepatitis A, stomach infections and other contagious illnesses.…
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Living with type 2 diabetesHealthy living
How to enjoy traveling with diabetes – planning and packing tips
by Vidya Sury November 1, 2019Living with diabetes—type 1 or type 2—can often seem like a challenge. Traveling with diabetes, regardless of whether it is by air, road or sea, it is normal to feel a little anxious. With some careful planning and self-management tips for diabetes care, it can be an enjoyable experience. Good planning before taking a trip is important for everyone, but more so when you have diabetes. Things to consider include…
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senior careHealthy AgingHealthy living
How to avoid the flu and its complications in seniors
by Vidya Sury October 8, 2019This post is about how to avoid the flu in seniors, prevent serious flu complications in seniors, how to recognize flu symptoms and tips for preventing the flu. Flu season is around the corner and it is important to take steps to avoid the flu, especially in seniors. The season brings with it the responsibility to ensure that we are take good care of ourselves to prevent it. As we grow…