There’s no doubt that a healthy heart is a happy heart. Keeping your heart healthy can be as easy as making easy lifestyle changes. This can be in relation to diet by eating healthy, getting enough exercise, ensuring you get enough sleep and keeping stress levels manageable. It is true that every one is at…
‘Flu or influenza is no fun and sadly, no one is immune to it. It usually arrives with a fever, cough, sore throat, a congested nose, body ache, the chills and an absolute lack of appetite and lethargy. But no need to feel miserable, because there are many ways to help yourself feel better. The…
In the United States of America, the law requires everyone to have medical insurance. Most people who are employed get a group rate plan that their employer helps them pay for. People who are not offered insurance help through their employer are required to get medical coverage that meets the government standard, and pay for…
Iron is a mineral that is necessary for our bodies to function properly. Most of the iron in our body is found in the blood as haemoglobin, which is a protein used to carry oxygen to the body’s tissues. There are broadly two types of iron: heme and nonheme iron. Heme iron is derived from…
Summer is here. Temperatures are rising. And our favorite beverage is water. How much water should you drink? The human body is roughly 70% water, so naturally ensuring adequate hydration is the key to maintaining good health. While you can easily buy water purifier online at the click of a button, unless you drink enough,…