Healthy living

You can become addicted to almost anything. Today, some of the most common forms of addiction are. Addicts are usually chasing a feeling of pleasure to escape their realities. It can be easy to assume that you don’t have any control over your addictions, regardless of what you’re addicted to. The good news is, there are simple proven methods to help you overcome addictive behavior. Whether you want to break…

A healthy home is a happy home. We strive to look after our family’s health by eating healthy. If there’s a health issue, we go to the doctor, besides getting regular health checks. We choose a safe neighborhood. But what about inside the house? Are you and your children living in a healthy home? Why children need a healthy home As children’s bodies are still growing, chemicals inside the home…

There is no doubt that during a health crisis, there is a lot of uncertainty. Situations are changing all the time, and the information around viruses and the rules of what is and isn’t allowed varies from month to month. When you don’t have control, even if you are someone who normally doesn’t feel anxious or worried, you can easily start to feel those things creeping in. That is why…

It is never too late to get your health back on track! Here are 20 proven ways to do it. A series of lockdowns thanks to the pandemic has transformed our lives. The new normal has brought new schedules. We spend more time at home. Our stress levels are higher. Another thing that has definitely changed is our eating habits. While some have got their health back on track, for…