You’ve been diagnosed with a chronic health condition – maybe it is diabetes, endometriosis, or something else; whatever it is, it will have an impact on certain aspects of your life, one of which could be work. Living with a chronic illness and balancing work is not easy. While it’s…
Posts published in “ten tips”
Don’t believe everything you hear about what is good or bad for your pearly whites. Remember how your mother used to tell you almost everything you did was “bad for your teeth?” You may have forgotten some of her warnings. And some things she said might not be as bad…
8 tips to reduce the risk of cancerBy Courtesy Of World Cancer Research Fund 1. Thin is in, but don’t become underweight. Maintain a healthy weight via a balanced diet and regular exercise2. Exercise for at least 30 minutes a day. Walking is good – it can protect you from…
This one goes out to all those moms-to-be – those angels who carry the treasure of life. During pregnancy, the digestive system slows down and seems less efficient, resulting in constipation. The stomach muscles and intestinal walls relax because of those pregnancy hormones. Also, pregnant women must drink more water…
Hi Folks – I’ve been lax the last few days – caught up with lots of stuff, so I am going to make up with a longer post than usual! :-). Here are ten tips that will not only make you more healthy, but also KEEP you healthy. Read on…