I love the fast food diet–more so because I have diabetes–and I am about to tell you why you should switch to it, too, and right away! The word diet always conjures up visions of banned foods—as if you can’t eat the foods you enjoy. Diet seems synonymous with starvation. The problem with most diets is, they do have restrictions of what you can eat and cannot eat. To me,…
Eating healthy is important if you want to live healthy. I am sure your Mama always encouraged you to eat lots of fruits and vegetables. Now, while we all agree over healthy eating – and that vegetables and fruits are a must-have in our diet, the point is to actually practice it. The next time you’re out shopping groceries, make sure you pick up a variety of fruits and vegetables.…
I recently started enjoying avocados. I had read a lot about its health benefits but had no clue where to get them. Some friends suggested trying an organic store, but when I got there, their avocados did not look appetizing. Somewhat skeptical, I bought just the one and kept it in my fridge. The next day, I found it was a little mushy and since this was the first time…
My post today is about fighting ‘flu with foods and home remedies. I started 2012 with the ‘flu and can’t tell you how irritating that is. I am usually not prone to the usual cold and stuff (touch wood, ha ha) so imagine my shock to find I actually developed the ‘flu! Must have been the weather combination of three different cities that got my insides arguing among themselves. Flu…