Are you on the right diet? Why should you monitor your diet? For one thing, if your doctor has warned you about any health problems or risk factors that can be controlled or resolved with a better diet, then you MUST assess your diet. Which conditions can you improve with…
Posts published in “Health benefits”
8 tips to reduce the risk of cancerBy Courtesy Of World Cancer Research Fund 1. Thin is in, but don’t become underweight. Maintain a healthy weight via a balanced diet and regular exercise2. Exercise for at least 30 minutes a day. Walking is good – it can protect you from…