Are you on the right diet? Why should you monitor your diet?
For one thing, if your doctor has warned you about any health problems or risk factors that can be controlled or resolved with a better diet, then you MUST assess your diet. Which conditions can you improve with a proper diet? Read on:
- ~ High blood pressure
- ~ High cholesterol
- ~ Where there is a family history of heart disease, osteoporosis, diabetes or cancer
- ~ Obesity or overweight conditions
- ~ If you have doubts about the foods you eat
- ~ If you need to take vitamins and other supplements.
Have a question? Please email me at vidzword at gmail dot com