Home Health benefits Whey Protein – More Healthy Than You Think

Whey Protein – More Healthy Than You Think

written by Vidya Sury February 18, 2015
whey protein vidya sury

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Whey Protein is “Whey” More Healthy Than You Think

​Whey protein has been doing the popularity rounds, mostly with body builders. We all know that proteins are the building blocks of the body, so no real surprise there.

That whey is good for health is not even a new concept. Why, even that Mother Goose nursery rhyme talks about Little Miss Muffet sitting on her tuffet, eating her curds and whey.

Whey protein is one of the main ingredients of health supplements. Even children’s health beverages sing the praises of whey.

What exactly is whey protein?

When rennet is added to milk,the result is cheese. But as the milk curdles to form cheese, little lumps are formed, which float in the watery liquid left behind. While the curds end up as cheese, the water is full of whey. People usually tended to discard the water as a waste, until the discovery of its tremendous health benefits. This whey water is precious and when the water is removed from it, it forms whey protein.

Is whey protein good for you?

Let me put it this way – if you are looking for the benefits of milk without actually consuming milk, whey protein can be a great substitute. Also, for those on a low sugar diet, whey is a boon as it helps as a source of protein as well as adds that sweetish flavor. Many manufacturers of food products add whey as a sugar substitute. There are many trusted online sites from where you can buy whey protein – my favorite is Healthkart and I go here to get coupons : http://www.shoppirate.in/view/healthkart

The Health Benefits of Whey Protein

There are a number of studies to show the health benefits of whey protein. Let’s look at just a few:

Lose that fat and build muscle

Whey supplements enhance your lean body mass and improve the performance of your musculoskeletal system. The amino acids in whey protein are broken down into muscle tissues. During exercise and resistance training, these are the ones to be used first. And that is how six pack abs are born. Basically, whey protein helps you to lose fat and build muscle while increasing size and strength.

Boost metabolic rate

By stimulating muscle tissue build up, whey speeds up your metabolic rate which helps lose weight. Adding whey to your snack or beverage gives you that extra spurt of energy and controls your food intake, keeping you fuller longer.

Stronger bones

As a great source of bio-available calcium whey helps build stronger bones and prevents stress fractures especially when you are on a rigorous workout. For female athletes with low estrogen levels, it helps prevent bone loss.

Fights cancer

Cancer patients struggle with digestion problems. This can be relieved with whey protein, which is easy to digest. Its cycteine content which is a building block of the antioxidant glutathione fights free radicals that cause prostrate cancer.

Balances cholesterol and blood sugar levels

Whey helps reduce your LDL or bad cholesterol levels and balances your blood pressure promoting heart health, besides helping to maintain blood sugar levels.

Whey’s antioxidant properties strengthen the immune system, helping your overall health. It is also a known stress reliever.

The next time the milk curdles, don’t throw away the water. Now you know it is good for you.

Planning to include whey protein in your diet? Check with your doctor about how much is good for you.

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Sri February 18, 2015 at 5:47 pm

Hi Vidya,

Thanks for posting such an interesting article. Just wanted to know if you can recommend any specific brand.


Bimal Shivaji February 19, 2015 at 1:29 pm Reply
Dr. Debasish Mukherjee February 20, 2015 at 11:38 am

great article and really informative, as an doctor i really enjoy reading this, i almost read more than 15 post of this blog and really liked reading.

Dr. Debasish Mukherjee

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