Well, if you aren’t, you should be. And who knows, you might actually find some nice healthy family favorites! Dried plums Plum and prune Hmmm…looks can be deceptive. While the succulent plum looks lovely, prunes – well, don’t win beauty competitions. But prunes are rich in potassium and antioxidants They…
Posts published by “Vidya Sury”
My mission is to help you live healthy. Your Med Guide is a health website featuring health articles related to healthy living, fitness, living with diabetes, weight loss, various conditions and diseases, health news and health tips.
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Pregnancy is a wonderful time – yet it brings a whole lot of discomforts with it. After all, the body goes through so many changes. The system gets slower and doesn’t seem as efficient as it used to be. This includes infrequent bowel movements, among others. What happens is, during…
All those shakes and bars you can drink and eat to substitute a regular meal. Do you wonder whether they could be a good option for weight loss? I, for one, would always prefer to choose healthy foods and and follow a proper diet (as far as possible) instead of…
Yes – am talking about heartburn which can totally gross you out. So thank heavens you can do several things to prevent this. As with any ailment, treating the cause is important, as chronic reflux can really mess up your oesophagus. Here are some things you can do right away:…
I came across this rather interesting topic “dieting with negative calories” and was curious to know more. Apparently, we CAN have a diet using negative calories. Our body uses more calories to digest certain things than others. Basically, the premise is: if we burn more calories than what we consume,…
Diet plays an important role in helping you grow beautiful hair and keep it healthy. In case you didn’t know, the hair that grows from the head is dead – figures why it doesn’t hurt when you cut it. The living part of hair or the hair follicle that’s inside…
Ever wondered if your nails get stronger with calcium? If your nails feel brittle and keep breaking, you are probably wondering whether taking calcium supplements might help. Thing is, while Calcium is great for the body in many ways, stronger nails is not one of its benefits. Just like hair,…