How to strengthen pelvic floor muscles? The short answer is exercise. But first things first. Let’s look at what is the pelvic floor, followed by what makes the pelvic floor muscles loose, how to identify it, and how to use Kegels exercises to strengthen pelvic floor muscles. What is the Pelvic Floor? The pelvic floor is a group of muscles, rather like a small muscle hammock that runs between the…
CBD or Cannabidiol has been in the news recently, what with being cited as treatment for a number of health conditions such as seizures, anxiety disorders, pain, inflammation, and more. Right now, the market is inundated with CBD products that offer all sorts of remedies for a wide range of ailments. Perhaps the most common question about it is, “Will it make me high?” It won’t, and that’s because it…
One of the easiest and most effective ways to keep yourself from falling sick is by following the proper handwashing technique. When your hands are clean it can prevent germs from spreading to others. There is scientific proof that washing your hands with soap and water can guard you from the germs that cause infections such as the common cold and flu, pneumonia, Hepatitis A, stomach infections and other contagious illnesses.…
I can’t think of any other modern parenting invention that has proved more significant than diapers! Then again, with so many choices in the market, how to choose the right diaper for baby? Diapers, particularly disposable diapers, save parents from extra stress, from wasting time, and from stinky laundry loads. With diapers, you don’t have to worry about deep cleaning, scooping poop, carrying around dirty diapers, and best of all,…
Living with diabetes—type 1 or type 2—can often seem like a challenge. Traveling with diabetes, regardless of whether it is by air, road or sea, it is normal to feel a little anxious. With some careful planning and self-management tips for diabetes care, it can be an enjoyable experience. Good planning before taking a trip is important for everyone, but more so when you have diabetes. Things to consider include…