Are you looking for motivation and resources to kick start a healthy diet? Well, here’s exactly what you need: a list of 11 super easy ways to instantly eat healthier. After reading this article, you’ll see how effortless it is to revamp your eating habits once and for all. Keep it simple We know that…
Calcium and Vitamin D come together to make the power combo – they are the duo that guard your bone health. Let’s bone up on what this means! (Ah, there’s a pun!) Did you know? You need adequate calcium in the diet to prevent bone loss and avoid the risk of osteoporosis, a condition where…
First of all, congratulations! You are about to enter the most beautiful phase of your life – motherhood. Amidst all the blessings and excitement, if you are anything like me, I am sure a small part of your brain might be wondering when you will experience that first kick from your baby. The firsts are…
The thyroid gland is a small, butterfly-shaped gland located in the base of the neck just below the Adam’s apple. While small in size, the thyroid gland has a crucial role as it controls the functioning of various vital body organs including the heart, brain, liver, kidneys and skin. Ensuring that the thyroid gland is…
Breast cancer remains one of the principal causes of untimely deaths among women around the world. It is a dreaded disease that can shatter anyone’s spirit. Even though the word ‘cancer’ is enough to instill fear, remember, it is highly manageable if diagnosed in the early stages. In today’s world, it is natural to be…