You can become addicted to almost anything. Today, some of the most common forms of addiction are. Addicts are usually chasing a feeling of pleasure to escape their realities. It can be easy to assume that you don’t have any control over your addictions, regardless of what you’re addicted to. The good news is, there are simple proven methods to help you overcome addictive behavior. Whether you want to break…
Sleep apnea is a serious sleep disorder in which a person’s breathing is interrupted during sleep. People with untreated sleep apnea stop breathing repeatedly during their sleep, sometimes hundreds of times during the night. Left untreated, sleep apnea results in many health problems, including hypertension (high blood pressure), stroke, cardiomyopathy (enlargement of the muscle tissue of the heart), heart failure, diabetes, and heart attacks. Untreated sleep apnea can also cause…
With any condition, knowledge is power as it helps you understand how to manage it. Blood sugar is no exception. Here are words and phrases you should know so that when you talk to your doctor, it makes sense. If you are struggling to manage your blood sugar and are living with diabetes, all the more reason to learn what the following terms mean. Please bookmark this page as I…
The ancient practice of yoga is a holistic approach that aims to connect the mind, body and spirit. While there are several branches of yoga, hatha yoga is the most popular. For those who want to get started with yoga, hatha yoga is the ideal starting point. Besides helping with stress relief, improve strength and flexibility and pain relief, it also helps manage anxiety, depression and other mental health issues.…
When there is a physical injury, it’s not just the physical scars that take a toll. As you recover, mental health issues can very well come in the way. Many people who experience major injuries end up dealing with depression. An injury keeps you from your normal activities. You are forced to depend on others for help. The movement you took for granted now becomes embarrassingly difficult. All of this…
