Don’t let the new normal be an excuse to give up your exercise regimen. Here are 5 fitness trends that can help you stay healthy. As the new year begins and you start your new fitness regime, many gyms and pools are still closed and fitness classes are unable to run due to the risk of the spread of Coronavirus. However, when it comes to a new fitness routine or…
Vidya Sury
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Healthy livingChild healthMental Health
35 Reasons Why You Should Cut Sugar From Your Diet to live healthy
by Vidya Sury December 28, 2020The consumption of sugar is a serious problem today, with growing research linking it to a number of health issues such as obesity, type 2 diabetes, mental health and much more. It makes sense to cut sugar from your diet if you want to live a healthy life. Of course, this looks tricky because many of us have a sweet tooth, thanks to those supermarket shelves loaded with processed foods…
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Healthy living
How to protect yourself from coronavirus while traveling
by Vidya Sury December 23, 2020Now more than ever, it is important to protect yourself from coronavirus while traveling. Pulmonary and critical care physician Joseph Khabbaza, MD from the Cleveland Clinic, shares his advice on how to approach travel right now with tips to stay safe – whether you drive or fly and how to protect yourself in your hotel or rental home when you arrive. Traveling during a pandemic requires a more detailed and…
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Living with type 2 diabetes
CBD Oil and Diabetes – Here Is What You Should Know
by Vidya Sury December 18, 2020Is CBD oil helpful for diabetes? What does the research say about CBD oil and diabetes? Here is wat you need to know. Diabetes, also recognized as the silent killer, is a condition where the body has difficulty modifying the amount of sugar in the bloodstream. CBD oil helps reduce symptoms of diabetes such as pain and anxiety, among other health benefits. It has given those with diabetes some hope…
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VItamins and Minerals
Why is vitamin B12 important and especially if you have diabetes?
by Vidya Sury December 11, 2020What is vitamin B12 and what does it do? Vitamin B12 or Methylcobalamin is a nutrient that the human body needs to make red blood cells, nerves, DNA, and carry out other functions. Methylcobalamin is sometimes used in people with pernicious anemia, diabetes, and other conditions. The average adult needs 2.4 micrograms a day. Like most vitamins, B12 can’t be made by the body and we must get it from food…