This post describes why you need strength training, the benefits of strength training, and tips to get you started. Strength training is an important part of a well-rounded fitness program. As we age, our lean muscle mass diminishes. Some of the activities we did easily start becoming just a little harder. According to a study by Harvard Health, sarcopenia or age-related muscle loss can begin at around age 35 and…
Dental health has an impact on our overall health. When we practice oral hygiene by keeping our mouths clean, we reduce the risk of diseases. Oral hygiene involves brushing and flossing your teeth regularly, visiting your dentist regularly, and following a healthy lifestyle. Why is oral hygiene important? By taking good care of our teeth and gums, oral health problems such as plaque, cavities, gum disease, bad breath (halitosis) and other issues…
In today’s world, it seems like we are always on the go. We work longer hours, and our free time is precious. And of course we want to look our best all day. How about some beauty hacks? How can we make the most of our mornings? If you can get your day off to a good start, you’ll be more likely to have a successful day. So let’s look…
If you are an athlete or sports enthusiast, it is not hard to understand why you are always looking for ways to improve and get the best performance from your body. Whether you’re a weekend warrior or a professional athlete, any edge you can get in terms of improving your physical abilities can be the difference between winning and losing – or even just putting in your best performance. Let’s…
This post lists five natural and alternative treatments for chronic pain When there is an injury or illness, our body experiences pain. This is a normal reaction, indicating something is wrong. As we heal, the pain stops. For some people though, the pain continues even when they heal from the injury or illness. In some cases, it can last as long as three to six months, when it is identified…
