The symptoms of heart failure develop gradually and over a period of time. And sometimes, silently, so that the person does not notice it. On average, the heart beats about 2.5 billion times in the course of an individual’s life. And during this time, it pushes millions of gallons of blood to various parts of the body, carrying oxygen, fuel, hormones, essential compounds and other important components to help us…
Staying healthy is not easy, especially when we have bad habits to break. But it is never too late to work on them and develop healthy habits. Here are 14 bad habits to break to make sure you stay healthy. 1. Knuckle-cracking Ever had to hang around someone who constantly cracks their knuckles? So annoying, right? But here’s the thing. It is not just annoying for others but also unhealthy for…
The whole foods diet involves eating foods that have undergone minimal or no processing. Whole foods are as close to their natural form as possible. The whole foods diet is also referred to as clean eating. Whole foods include fruits, vegetables, beans, nuts and legumes rather than depending on supplements for fiber and vitamins. Whole foods are rich in phytochemicals and nutrients such as vitamins, minerals, antioxidants, good fats and…
Endometriosis is an uncomfortable condition characterized by pelvic pain during menstruation. It can even cause aching and cramping in your abdomen and lower back. While you should work with your doctor to come up with a pain management plan, you can also care for yourself with at-home treatments. Lifestyle changes, devices like laser therapy back belts, and innovative DIY therapies can all make a difference in how you feel throughout…
If you want a healthy heart, you must constantly work to boost your heart health. Change never happens overnight, but there are some important decisions you can make right away to put you on the path towards a healthy heart. Here are six action steps to take right away to boost your heart health to prevent heart attacks, heart disease, strokes and the risk of peripheral vascular disease. 6 simple…