If you enjoy fast food and worry about eating healthy, you can have your er…fast food and eat it too! Everyone worries about eating healthy when away from home and fast food restaurants are the most frequented places as they are good for eating on-the-go. So when you order, don’t…
Posts published by “Vidya Sury”
My mission is to help you live healthy. Your Med Guide is a health website featuring health articles related to healthy living, fitness, living with diabetes, weight loss, various conditions and diseases, health news and health tips.
More About Me
Yeah, it is a guy thing. Two things actually: Testosterone:This is critical for men for the development of their muscle and bone. It also controls everything male. Sperm: As far as sperm is concerned let us just say this: no sperm, no procreation. When you take good care of the…
Often referred to as the windows to our soul, our eyes are super-sensitive organs that help us to see. While am skeptical about the windows and soul story, I certainly believe that we should be conscious about eye-health and protect our vision. I’ll tell you why in a moment. I…
Why? Because hypertension (high blood pressure) often does not have symptoms and you could have it for years and not know it. It can be a silent killer. What can you do? Get tested for high blood pressure every year. This includes all age groups and particularly those who are…
If you or someone you care about has low back pain, don’t resign yourself to lumbar spine surgery just yet. There’s a good chance the problem isn’t a disc, or even in the spine itself—it may be someplace else that’s easier to handle. The SI Situation Doctors today estimate that…
Bloating, belching, gas and gas pains can be embarrassing and uncomfortable. Here’s what causes these signs and symptoms — and how you can prevent them. Bloating, burping and passing gas are natural and are usually caused by swallowed air or the breakdown of food through digestion. You may experience gas…
Ashwagandha or the Indian Winter cherry aka Indian Ginseng or Withania Somnifera is a revered herb of the Indian Ayurvedic system of medicine as a Rasayana (tonic). Ashwagandha is a small evergreen shrub that grows in India, the Middle East, and parts of Africa. The root and berry are used…