- Since hair is composed of protein, consume adequate protein such as tofu, lean meat, chicken, etc.
- Make sure you get enough iron through iron rich foods like red meat, shrimp, turkey, beans, and lentils, particularly if you experience heavy periods.
- Think twice before you crash-diet. Don’t do it.
- If you’re experiencing heavy hair fall, maybe you should see your doctor who may advise thyroid tests and tests for other hormonal imbalances that contribute to hair loss.
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