8 tips to reduce the risk of cancerBy Courtesy Of World Cancer Research Fund 1. Thin is in, but don’t become underweight. Maintain a healthy weight via a balanced diet and regular exercise2. Exercise for at least 30 minutes a day. Walking is good – it can protect you from…
Posts published by “Vidya Sury”
My mission is to help you live healthy. Your Med Guide is a health website featuring health articles related to healthy living, fitness, living with diabetes, weight loss, various conditions and diseases, health news and health tips.
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You have GOT to clean your tongue. You really MUST. Why? Because the surface of your tongue is a prime area for bacteria to breed. This can attack your teeth and your gums – and then it is goodbye sweet smile. Why trade fine teeth and a lovely smile just…
Sometimes, right in the middle of the day we tend to feel a little lethargic. It seems like we just can’t get ourselves up and walk. I know I can’t. Then I read that there are certain foods that actually cause this – sugar, sweets, chocolate – lead to a…
Popularly called the windows to our soul, the eyes are actually an extension of the brain. Eyes are sensory organs that are delicate and easily susceptible to bacteria, virus, and injury. In fact, they can disintegrate internally, so it is very important to look after your eyes. So how can…
Happy Diwali to all! May it ring in health, wealth and prosperity! Thank you for subscribing! Have a question? Please email me at vidzword at gmail dot com Stay healthy! Vidya Sury
The Pasta Diet and Your Health ITALIAN PASTA DIET — IT REALLY WORKS !! 1.. You walk pasta da bakery. 2… You walka pasta da candy store. 3.. You walka pasta da Ice Cream shop. 4.. You walka pasta da table and fridge. You…
If you are 35 years and above, and plan to have a baby, know that there can be complications! So even before you try to conceive, you need to talk to your doc. It is common for women over 35 to take longer to conceive – and it is important…