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Posts published by “Vidya Sury”

My mission is to help you live healthy. Your Med Guide is a health website featuring health articles related to healthy living, fitness, living with diabetes, weight loss, various conditions and diseases, health news and health tips.
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Swine flu factfile – Facts

Swine flu factfile – Facts The facts on swine flu: WHAT IS IT?Swine influenza is a common and sometimes fatal respiratory diseaseamong pigs, first identified in 1930, that is caused by a Type Ainfluenza virus. Normally the disease is specific only to pigs. Butsometimes pigs can harbour more than one…

4 tips to healthy nails

It can feel great to show off a healthy and pretty set of nails. After all, they are the crowning glory of your fingers that are visible most of the times. The good news is – you don’t really have to run off to the salon to groom, shape or…

5 cooking oil tips you MUST know

Health is important. If you think you can cut costs by re-using cooking oil in your kitchen, then think again. Why? Because re-used oil has varnish-like compounds in it that can expose you to many health risks like cancer and heart disease. Then imagine the medical expense! Here are some…

6 reasons why you should watch your diet.

Are you on the right diet? Why should you monitor your diet? For one thing, if your doctor has warned you about any health problems or risk factors that can be controlled or resolved with a better diet, then you MUST assess your diet. Which conditions can you improve with…

Happy New Year

2009 is here! Thank you for subscribing! Have a question? Please email me at vidzword at gmail dot com Stay healthy! Vidya Sury

11 Reasons Why You Must Drink Water

11 reasons why you must drink at least 8 glasses of clean water every day:  1.  Hydrate your skin for better complexion2.  Keep your joints lubricated  3.  Help digestion and nutrient absorption4.  Help normal bowel movements5.  Make you less tired6.  Help weight loss by making you feel fuller7.  Prevent dehydration-relatedheadaches8.…

Review your medicine cabinet

We all know that a First Aid Kit and a Medicine Cabinet is a MUST-HAVE in ourhomes. But what do you keep in it? Here is a check list courtesy Dr Oz – the heart surgeon, about what your medicine cabinet must have. – Pepto-Bismol: Many stomachaches are actually food…