11 reasons why you must drink at least 8 glasses of clean water every day: 1. Hydrate your skin for better complexion2. Keep your joints lubricated 3. Help digestion and nutrient absorption4. Help normal bowel movements5. Make you less tired6. Help weight loss by making you feel fuller7. Prevent dehydration-relatedheadaches8.…
Posts published by “Vidya Sury”
My mission is to help you live healthy. Your Med Guide is a health website featuring health articles related to healthy living, fitness, living with diabetes, weight loss, various conditions and diseases, health news and health tips.
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We all know that a First Aid Kit and a Medicine Cabinet is a MUST-HAVE in ourhomes. But what do you keep in it? Here is a check list courtesy Dr Oz – the heart surgeon, about what your medicine cabinet must have. – Pepto-Bismol: Many stomachaches are actually food…
8 tips to reduce the risk of cancerBy Courtesy Of World Cancer Research Fund 1. Thin is in, but don’t become underweight. Maintain a healthy weight via a balanced diet and regular exercise2. Exercise for at least 30 minutes a day. Walking is good – it can protect you from…
You have GOT to clean your tongue. You really MUST. Why? Because the surface of your tongue is a prime area for bacteria to breed. This can attack your teeth and your gums – and then it is goodbye sweet smile. Why trade fine teeth and a lovely smile just…
Sometimes, right in the middle of the day we tend to feel a little lethargic. It seems like we just can’t get ourselves up and walk. I know I can’t. Then I read that there are certain foods that actually cause this – sugar, sweets, chocolate – lead to a…
Popularly called the windows to our soul, the eyes are actually an extension of the brain. Eyes are sensory organs that are delicate and easily susceptible to bacteria, virus, and injury. In fact, they can disintegrate internally, so it is very important to look after your eyes. So how can…
Happy Diwali to all! May it ring in health, wealth and prosperity! Thank you for subscribing! Have a question? Please email me at vidzword at gmail dot com Stay healthy! Vidya Sury