Have been tied up with work and a hectic time the last few weeks.Hope to be active on the blog henceforth! Thank you for subscribing! Have a question? Please email me at vidzword at gmail dot com Stay healthy! Vidya Sury
Posts published by “Vidya Sury”
My mission is to help you live healthy. Your Med Guide is a health website featuring health articles related to healthy living, fitness, living with diabetes, weight loss, various conditions and diseases, health news and health tips.
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There’s nothing that can be more off-putting than a whiff of bad breath. It is embarrassing for the person, and it is disgusting for those around. Just brushing, flossing, gargling don’t really do the trick for that brilliant smile. Oral health is critical for our overall well being and the…
Have you recently lost weight? You don’t have to let your efforts go waste – because here are three secrets that will help you stick to your ideal weight. Eat breakfast every morning and let it be high in fiber, low in fat. Keep up with your exercise routine –…
This is one of those try before you buy things – choosing a sports bra is no small matter. It’s all very well to bounce to the beat (ouch!) – but there are actually some serious features to look for before you get your sports bra. After all, you want…
There’s no need to be on pins and needles about being treated with Acupuncture. 🙂 This centuries old method has been used to relieve pain. Legend has it that a sick Chinese soldier was hurt by an arrow and to everyone’s amazement, not only did the wound heal, but the…
MMMM….Yogurt!! This is one of my most favorite snacks.Given the option of a soft drink and curd/yogurt, I’d rather gofor the curd every time. In South Indian families in India, curdis part of the staple diet, especially for vegetarians. And withgood reason. Here are five of them: Fresh yogurt is…
This one goes out to all those moms-to-be – those angels who carry the treasure of life. During pregnancy, the digestive system slows down and seems less efficient, resulting in constipation. The stomach muscles and intestinal walls relax because of those pregnancy hormones. Also, pregnant women must drink more water…