6 tips for beautiful teeth

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There’s nothing that can be more off-putting than a whiff of bad breath.  It is embarrassing for the person, and it is disgusting for those around. Just brushing, flossing, gargling don’t really do the trick for that brilliant smile. Oral health is critical for our overall well being and the way we look. So pay attention to these and reap the benefits:

1. What you eat and what you drink can make a big difference. Plaque and mouth bacteria love it when your diet has a lot of sugary refined foods and drinks. These also reduce your oral immunity. Did you know that the tannic acid in canned iced tea corrodes your enamel? 
2. Research shows that brushing your teeth twice daily helps immensely.
3. Brush your tongue. A major cause of bad breath is the tongue. Clean your tongue to rid it of that layer of organic material that collects there.
4. Floss your teeth once a day carefully. 
5. Gargle after every meal and snack – so that you can dislodge any particles that get stuck between your teeth easily
6. Use a good teeth whitener – they are safe to use.
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Stay healthy!
Vidya Sury
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After more than a decade in the corporate corporate work, I retired from my corporate career at 33 to focus on family. A change in priorities, and a passion for writing inspired me to start working from home and I am now living my dream as a writer and editor. I write content for clients, blog for businesses and edit manuscripts for publishers/authors. With six blogs of my own and published contributions across the web (The Huffington Post, PTPA, World of Moms, SheKnows), I write to collect smiles and donate to charities. I share stories about all the things I enjoy in life; parenting, mindful living, conversations, coffee, books, food, music, health, DIY, travel, photography and showing my diabetes who’s boss.

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