Have you recently lost weight? You don’t have to let your efforts go waste – because here are three secrets that will help you stick to your ideal weight.
- Eat breakfast every morning and let it be high in fiber, low in fat.
- Keep up with your exercise routine – about 30 minutes every day so that you work up a sweat
- Keep track of your weight loss/gain both in terms of size and pounds so that you can keep your ideal weight goal in sight
See? As easy as 1, 2, 3…
Have a question? Please email me at vidzword at gmail dot com