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3 Secrets to staying slim

written by Vidya Sury September 6, 2008

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Have you recently lost weight? You don’t have to let your efforts go waste – because here are three secrets that will help you stick to your ideal weight.

  1. Eat breakfast every morning and let it be high in fiber, low in fat.
  2. Keep up with your exercise routine – about 30 minutes every day so that you work up a sweat
  3. Keep track of your weight loss/gain both in terms of size and pounds so that you can keep your ideal weight goal in sight

See? As easy as 1, 2, 3…

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Stay healthy!
Vidya Sury

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