Ugh! The worst thing about weight loss is having to stick to a diet. Yes, there are ways to lose weight and get rid of extra fat without dieting – but then, there are situations where you must follow a diet. So how do you actually make sure you stay…
Posts published by “Vidya Sury”
My mission is to help you live healthy. Your Med Guide is a health website featuring health articles related to healthy living, fitness, living with diabetes, weight loss, various conditions and diseases, health news and health tips.
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1. Rich in antioxidants – protects DNA and prevents oral, colon and prostate cancer.2. Helps brain cells communicate, reduces oxidative stress, inflammation and prevents diminished brain function.3. Loaded with nutrients4. Available throughout the year5. One serving gives you more than your daily dose of Vitamin C6. Low in sugar7. Rich…
Hi Folks – I’ve been lax the last few days – caught up with lots of stuff, so I am going to make up with a longer post than usual! :-). Here are ten tips that will not only make you more healthy, but also KEEP you healthy. Read on…
did you know that stress causes a list of diseases you don’t even want to know about? stress itself is not a bad thing, since we need stress to inspire us to some extent, push us forward and to actually enjoy life. but even positive stress at times can work…
Each time you go for a medical test – you are so concerned about your ‘bad’ cholesterol levels that the ‘good’ cholesterol levels take a backseat. What is important to note is that if your ‘good’ or HDL cholesterol is lower than it should be, you could increase your risk…
Does Too Much Fiber Equal Trouble? A well-balanced diet means eating a lot of vegetables and fiber (duh!). And eating a lot of fibrous foods can—let’s be frank—make you a bit… gassy (another big duh!). Not only can it be pretty uncomfortable, but it can become a bit of a…
We all worry about how long we’re going to live, and doctors tell us that one important indicator is our BMI (body-mass index). But there’s another measurement that’s just as important, and which takes seconds to do. Researchers have discovered that our waist circumference is just as vital as our…