Get rid of that stress

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did you know that stress causes a list of diseases you don’t even want to know about?

stress itself is not a bad thing, since we need stress to inspire us to some extent, push us forward and to actually enjoy life. but even positive stress at times can work against us if we don’t manage it well. you might ‘duh’ when you read this – but it is a fact that the best way to manage stress is through a healthy and balanced lifestyle.

how? here are some tips:

  • take some time out
  • develop a hobby
  • think of ways to get away from your routine pressures
  • do at least one thing you enjoy every day
  • exercise some thought control – avoid negative thoughts

the best thing to do is – see your life in its entirety – highlight the positive, since negative stuff can invade everything you do. think positive!

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Stay healthy!
Vidya Sury
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After more than a decade in the corporate corporate work, I retired from my corporate career at 33 to focus on family. A change in priorities, and a passion for writing inspired me to start working from home and I am now living my dream as a writer and editor. I write content for clients, blog for businesses and edit manuscripts for publishers/authors. With six blogs of my own and published contributions across the web (The Huffington Post, PTPA, World of Moms, SheKnows), I write to collect smiles and donate to charities. I share stories about all the things I enjoy in life; parenting, mindful living, conversations, coffee, books, food, music, health, DIY, travel, photography and showing my diabetes who’s boss.

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