Exercise can relieve back pain while improving back function. (Reference) If you exercise regularly and end up with back pain, you may have to give up exercising, even if you are aware of the benefits of exercise for back pain. What you really need to do is to ask your…
Posts published in “exercise”
This post is about tips to prevent breast cancer and creating breast cancer awareness. Getting a mammogram done was not the most exciting experience in my life. But neither could I avoid it, since my paternal grandmother had breast cancer and had to have her breasts removed. So, by default,…
Stress fractures are caused by minute breaks in the bone. This is a common sports injury that happens from activities like running that cause repetitive stress. As painful as they can be, stress fractures usually do heal on their own when rested. Who is at risk for stress fractures? Mainly…
Snacking is something most of us cannot avoid. What we can ensure, though, is to eat healthy so that rather than a lot of empty calories that our tongues appreciate, we take in nutrition that our bodies will appreciate. The thing is, no matter what we do, our energy level…
Folks, an expanding waistline is NOT a sign of prosperity.According to medical research, your risk of health problems increases based on where your body stores extra fat. Belly fat, which is fat around your abdomen is the worst, with hips, thighs and buttocks ranking close behind. If you have a…
Sinus pain is usually triggered by colds, flu, allergens, and pollutants. While some people suffer seasonal allergies others have a bad time throughout the year. Studies show that allergies top the list when it comes to listing the causes for sinus infections and congestion, closely followed by the common cold…
Ohh, aah and ouch! I know! That back pain can make you feel really miserable. Here are ten tips that will help you take care of your back. They are simple to follow and benefit you in the long-term. Stay mobile – keep moving to increase your blood circulation and…